Delivering Health

Chemical engineering has created novel ingredients and foods our bodies have never encountered and don't know how to process. These are called ultra-processed foods (UPF) and account for about 60% of all calories in the American diet. Their dangerous health effects are now apparent. Learn what UPFs are, how they create diseases that will kill you, and how to identify them and reduce how much of them you eat..

Key Takeaways To Tune In For:

(00:24) - The Ban on Artificial Dyes

(01:00) - Understanding Ultra-Processed Foods

(08:10) - Specific Health Risks Explained

(15:21) - Mental Health and Nutrition

(17:14) - Frailty and Aging

(19:40) - Impact on Reproductive Health

(21:40) - Identifying Ultra-Processed Foods

Resources talked about in this episode:

Article:

The Health Risks of Ultra-Processed Foods

What happens when your oncology specialist gets cancer? Where do they turn for the most recent information to help guide their decisions? How do they decide if melatonin, vitamin C, fish oil, or other natural approaches are a good idea or going to make things worse? Dr. Jen Green is an oncology specialist and a research director for the largest integrative oncology database in the world. And she recently completed her own treatment for head and neck cancer.

Key Takeaways To Tune In For:

(01:27) - Meet Dr. Jen Green

(05:21) - Navigating Treatment Concerns

(10:20) - Dr. Green's Personal Cancer Journey

(20:24) - Mind-Body Connection and Coping Strategies

(27:05) - Understanding High Levels of Evidence

(34:14) - The Role of Naturopathic Doctors in Oncology

(35:45) - Rapid Fire Round: Natural Agents in Cancer Care

Resources talked about in this episode:

Website:

https://knowintegrativeoncology.org/

Social media:

IG: https://www.instagram.com/knowoncology

LinkedIn: https://www.linkedin.com/company/know-oncology/posts/?feedView=all

FB: https://www.facebook.com/KNOWoncology1

Longevity runs in families, but how much of it comes down to your genes? How much is predetermined, and how much can you control? The article reviews the research and teaches you what you can do to increase how long you live.

Key Takeaways To Tune In For:

(02:03) - The Evolution of Life Expectancy

(05:15) - Social Connections and Longevity

(10:14) - Essential Nutrients for Health

(15:07) - The Benefits of Regular Exercise

Resources talked about in this episode:

Products mentioned:

Osteo-K

Osteo-K Minis

Osteo-MK4

Best Catch Omegas

Article:

The Genetics of How Long You'll Live

Why You Need to Combine MK4 and Vitamin D3

3-Steps to Eating Health for Life

Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He's a world-renowned expert in brain health and neurological disorders in children and adults. His innovative multimodal approach, The Melillo Method, has transformed countless lives. Join us as we explore his groundbreaking work and unique insights into the brain.

Key Takeaways To Tune In For:

(02:02) - Meet Dr. Robert Malillo

(06:43) - The Brain's Right and Left Hemispheres

(10:25) - Understanding Patient Evaluations

(18:40) - Practical Applications of Brain Training

(23:34) - The Malillo Method Explained

(30:34) - The Impact of Technology on Children's Brains

Resources talked about in this episode:

Website:

http://drrobertmelillo.com/

Book:

Disconnected Kids

Social media handles:

LinkedIN: in/Robert-Melillo-a287b618b

X: @DrRobMelillo

FB: /DrRobertMelillo

IG: @DrRobertMelillo

YouTube: /DrRobertMelillo

HPV is caused by the human papilloma virus and passed around by skin-to-skin contact and sex. It's the most common sexually transmitted disease, and while it can cause symptoms, many times it doesn't and people don't even know they have it. Dr. Doni Wilson is going to demystify HPV and give you the information you need to protect yourself and understand how to treat it if you have it.

Key Takeaways To Tune In For:

(03:44) - High-Risk HPV and Cancer Risks

(05:49) - Clearing HPV: Immune System Insights

(15:05) - Natural Defenses and Holistic Health

(27:07) - Signs of Immune Dysfunction

(36:03) - Innovative Treatments for HPV

Resources talked about in this episode:

Website:

DoctorDoni.com

Social media:

Facebook

Instagram

Twitter

Youtube

Podcast: How Humans Heal

Customizing the medication dose and how they'll take it to a patient's specific needs is a better way to ensure people get safe and effective treatments. To discuss how people can get more precise medications is Dr. Peter Koshland. Dr. Koshland received his doctorate in pharmacy from US San Francisco, where he's a clinical professor. He trains and consults with doctors on a wide range of custom medication options for hormone replacement therapy, thyroid disorders, for dermatology, urology, pain management, and psychiatry. And that's a short list

Key Takeaways To Tune In For:

(01:20) - The Power of Compounding: A Pharmacist's Perspective

(11:11) - Rethinking Thyroid Hormone Therapy

(16:30) - Navigating Antidepressant Tapering

(27:07) - Unlocking Low Dose Naltrexone's Potential

(36:00) - Choosing the Right Compounding Pharmacy

Resources talked about in this episode:

Website:

Koshland Pharm

Social media handles:

Facebook

Twitter

Instagram

LinkedIn

If you struggle with acid reflux, hiatal hernia, Barrett's esophagus, or other GI issues, you'll want to listen to this next guest. Not only has he been in clinical practice and teaching for over 45 years, he writes books on functional gastroenterology. His most recent book is for the general public, directly speaking to people struggling with these issues because so many of them aren't getting the help they need. It's called, Let's Be Real About Reflux: Getting to the Heart of Heartburn.

Key Takeaways To Tune In For:

(00:25) - Meet Dr. Steven Sandberg Lewis

(02:15) - Understanding Common Concern with Reflux

(06:02) - Understanding Barrett's Esophagus

(19:03) - The Alkaline vs. Acidic Diet Debate

(27:20) - Tailored Treatment Plans

(36:36) - Breaking Free from Standard Protocols

Resources talked about in this episode

Website: Hive Mind Medicine

Books:

Let's Be Real About Reflux: Getting to the Heart of Heartburn

Functional Gastroenterology: Assessing and Addressing the Causes of Functional Digestive Disorders, Second edition, 2017

Testing: Acid Reflux Pepsin Testing

Taking multiple medications, called polypharmacy, is often a cause and contributor to health problems as we age. Seventy percent of people over 40 take at least one drug, twelve percent of people over 65 take ten or more prescription or nonprescription medications. And a whopping 95% of people older than 65 are taking a medication that increases their risk for falls. Dr. Fleming helps patients and providers understand what to watch for and provides simple tools for avoiding complications.

Key Takeaways To Tune In For:

(01:08) - Understanding Polypharmacy

(07:09) - The Risks of Blood Pressure Medications

(11:11) - The Dangers of Drug Interactions

(17:07) - Tips for Patients to Navigate Medication Reviews

(21:14) - The Role of Advocates in Healthcare

(25:05) - Recommended Resources for Healthy Aging

Resources talked about in this episode

Guest website - Vital Aging Clinic

Over the last decade, research has uncovered direct and indirect connections between the intestines and bones. This helps explain why gastrointestinal issues contribute to bone loss and empowers us to address this important underlying component of bone health. Regardless of the label applied to the condition, the common underlying causes of bone loss in all these situations are chronic inflammation, malabsorption, dysbiosis, and medications.

Key Takeaways To Tune In For:

(00:25) - Connection Between Gut Health and Overall Wellness

(01:44) - Impact of GI Issues on Bone Health and Fracture Risk

(03:04) - Chronic Inflammation and Medications as Causes of Bone Loss

(06:12) - Role of Supplements Like MK-4 in Reversing Bone Loss

(11:12) - Gut Dysbiosis and the Importance of Probiotics for Bone Health

Resources talked about in this episode

Dietary supplements:

Osteo-K, Osteo-K Minis, Osteo-MK4

FerroSolve

Supreme Multivitamin

Belly Rescue

Each year about 300,000 women are diagnosed with breast cancer. Many of those will be put on a medication to suppress estrogen. While this is an important strategy for treating these cancers, most clinicians are not adequately protecting bones from the most dangerous side effect—osteoporosis and fractures.

Key Takeaways To Tune In For:

(00:25) - Importance of Bone Health in Breast Cancer Treatment

(02:51) - Effects of Estrogen on Bone Health

(03:37) - Bone Density Testing is Essential

(05:55) - Medication and Natural Approaches to Combat Bone Loss

(07:57) - Exercise and Lifestyle Changes to Prevent Fractures

Resources talked about in this episode

Book: Fracture-Proof Your Bones

Products: NBI Bone Support Dietary Supplements

Articles:

Comprehensive List of Medications that Cause Osteoporosis

3-Steps to Eating Healthy for Life