Delivering Health

Dr. Williams and Dr. Hayes have worked together for over a decade, using their combined knowledge and experience to treat their patients better. Dr. Williams is a board-certified OB/GYN and Integrative Medicine Practitioner, and Dr. Hayes is a Naturopathic Physician and licensed acupuncturist. Their integrative and collaborative approach creates better outcomes for their patients and happier doctors because everyone plays to their strengths.

Key Takeaways To Tune In For:

[00:01] - Collaborative Approach to Endometriosis Treatment

[07:00] - Understanding and Managing Endometriosis

[20:26] - Managing Endometriosis

[30:17] - Managing Endometriosis Symptoms With Multimodalities

[36:01] - Managing Endometriosis Through Holistic Care

[45:28] - Understanding Endometriosis and Estrogen Resistance

Resources talked about in this episode

Website:

• www.theoregonclinic.com
• www.kwanyinhealingarts.com

My next guest is a prolific researcher, writer, and renowned clinician. Dr. Joel Kahn, trained in conventional, interventional cardiology, is now regarded as one of the foremost integrative and preventive cardiology experts. He's written six books, including Your Whole Heart Solution, Dead Execs Don't Get Bonuses, The Plant Based Solution, and Lipoprotein(a): The Heart's Silent Killer. And has appeared on Dr. Phil, The Doctors Show, Dr. Oz, Larry King Now, and the Joe Rogan Experience.

Key Takeaways To Tune In For:

[02:32] - Plant-Based Nutrition and Integrative Medicine

[08:10] - Early Screening for Heart Disease Benefits

[15:45] - Heart Health Discrepancies in Marital Pair

[23:08] - Plant-Based Diet for Heart Health

[28:10] - Benefits of Mediterranean Diet

[38:42] - Holistic Approach to Health

Resources talked about in this episode

Website:

• www.drjoelkahn.com

Social media handles:

• Facebook
• Instagram

For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It's not simply about feeling better, it's about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.

Key Takeaways To Tune In For:

[00:01] - Unlocking Your Full Health Potential

[10:54] - Transformative Morning Energy Routine

[15:23] - Happiness Set Point and Habits

[29:01] - Overcoming Negativity and Building Self-Love

[35:46] - Happy Habits for Personal Development

[47:36] - Prioritize Habits for Health Success

Resources talked about in this episode

Website:

• Margiebissinger.com

Social media handles:

• Facebook
• Instagram
• YouTube

Podcast: Happy Bones, Happy Life

Every year, more than 107,000 people in the US–adults and children–die from drug overdoses. Over half of those are from fentanyl. This drug is so powerful that just a tiny amount kills. When do we stop tolerating this loss? Where is the outrage? What can we do differently? DEA Agent Rocky Herron has worked on this issue for over 30 years. Listen to what he has to say. It might save a child in your community.

Key Takeaways to Tune in For

[00:01] - Fentanyl Crisis and Drug Education

[10:26] - The Fentanyl Crisis and Its Dangers

[19:36] - Understanding the Dangers of Drug Use

[27:04] - Preventing Drug Use in Youth

[32:56] - Preventing Drug Use Through Education

Resources talked about in this episode

Website:

www.rockyherron.com

www.sdcoe.net/ichoose

Some resources if you need help:

https://211sandiego.org

https://www.samhsa.gov/find-help/national-helpline

https://mcalisterinc.org

https://www.sandiegocounty.gov/hhsa/programs/bhs/alcohol_drug_services/adult_treatment_services_nonresidential.html

Videos:

Six free, short information videos for families: www.sdcoe.net/ichoose

There are lots of ways to assess bone health and strength. While none of them are fantastic, combining tests creates a better idea of your overall bone health and what changes you can make to improve it. Learn about different options and when you should talk to your doctor about getting tested.

Key Takeaways to Tune In For

• [01:54] - When Are Women More Susceptible
• [02:31] - Assessing Bone Health Through Testing
• [08:04] - Alternative Ways of Testing Bone Health
• [13:03] - Bone Turnover Marker and Other Test
• [16:04] - Understanding What Affects Bone Health

Resources talked about in this episode

• Book - Fracture-Proof Your Bones

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and menstrual cycle. Most people know that estrogen is important for bone health, but so are other hormones. Learn how estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol affect your bones.

Key Takeaways To Tune In For:

[1:30] Estrogen and bone health

[7:08] Testosterone and bone health

[9:22] What does your Thyroid do?

[13:42] What is Oxytocin?

[17:30] The happy hormone, Serotonin

[1912] Complications with artificial Serotonin

[22:56] How Melatonin affects your health

Resources talked about in this episode

Articles mentioned:

How Menopause Destroys Collagen

Top Tips for Healthy Blood Pressure

Willing but Unable: How Insomnia Kills a Man's Sex Life

Top Nutrients That Increase Dopamine and Serotonin

Top Thyroid Nutrients You Can't Ignore

How to Reduce Your Alzheiimer's Disease Risk

How to Boost Oxytocin

Why Melatonin isn't Enough

The Three Most Dangerous Drugs for Bones

Top Natural Approaches for Stress

Top Natural Strategies for Healthy Mood

Stress Shrinks Your Brain

Olive oil is one of the healthiest foods. Including olive oil in people's diets is associated with a lower risk of heart disease, dementia, cancer, obesity, osteoporosis, and more. Brandi Muilenburg is a nutritionist and entrepreneur. She loves the health benefits of olive oil; she doesn't just use it. She started a company, Cesira Olive Oil, that sources only small-batch, sustainably grown olive oil from Italy.

Key Takeaways To Tune In For:

[2:30] Olive oil within the Mediterranean diet

[5:59] Importance of top-quality olive oil

[6:30] Deceptive marketing strategies

[9:12] Guidance on recognizing fresh oil

[14:52 ] Truth behind olive oil labeling

[28:30] Olive oil harvesting

Resources talked about in this episode:

Website:

Cesira Olive Oil

Social media handles

Instagram @brandimuilenburg

Instagram @cesira_olio_doliva

Facebook @cesira_olio_doliva

MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.

Blog mentioned - MK4 or MK7, Which is Better for Bones?

Website - NBI

Book - Fracture-Proof Your Bones

Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and optimize intestinal health. Her microbiome research has been featured at medical conferences, where she helps doctors improve how they address GI system disorders, Lyme, and autoimmune conditions.

Guest website - www.biocidin.com

What does it mean to heal? How do we heal? What are the blueprints for building your health journey? These are the questions Dr. Sarah Marshall has been exploring for decades. Your body is talking to you. Dr. Marshall will help you listen.

Website:

sarahmarshallND.com

Book:

Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes

Social media:

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IG

LinkedIn