MK4 and MK7 are two forms of vitamin K2 commonly found in dietary supplements. Both are naturally occurring, and both have health benefits. But which one is better? When should you take one instead of the other? Dr. Neustadt answers the most common questions about these nutrients so you can make the best possible decision for your health.

Blog mentioned - MK4 or MK7, Which is Better for Bones?

Website - NBI

Book - Fracture-Proof Your Bones

Dr. Jocelyn Strand is the Clinical Education and Research Director at Biocidin Botanical. She is focused on researching the science of gut health and developing products that target, restore, and optimize intestinal health. Her microbiome research has been featured at medical conferences, where she helps doctors improve how they address GI system disorders, Lyme, and autoimmune conditions.

Guest website - www.biocidin.com

What does it mean to heal? How do we heal? What are the blueprints for building your health journey? These are the questions Dr. Sarah Marshall has been exploring for decades. Your body is talking to you. Dr. Marshall will help you listen.

Website:

sarahmarshallND.com

Book:

Food That Grows: A Practical Guide To Healthy Living With Whole Food Recipes

Social media:

FB

IG

LinkedIn

Dr. Gladden embarked on a personal quest to unravel the mysteries of ageless living. Through a unique blend of pioneering research, ancient wisdom, and cutting-edge technologies, he is passionately dedicated to uncovering the keys to Living Young for a Lifetime and sharing those with you.

Website:

Gladden Longevity

Social media:

FB

IG

Twitter

YouTube

LinkedIn

Book:

100 is the New 30: How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime

Dr. Gary Kaplan has spent his career looking for integrative medical solutions to some of medicine's most difficult problems. As a clinical associate professor at Georgetown University School of Medicine, founder and medical director of the Kaplan Center for Integrative Medicine and author of Why You Are Still Sick: How Infections Can Break Your Immune System and How You Can Recover, Dr. Kaplan shares important information about the missing link for so many people wanting to feel their best. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine.

Website

Foundation for Total Recovery

Kaplan Clinic

Epworth Sleepiness Scale

Hot flashes, brain fog, hair loss, memory, weight gain, muscle aches and fatigue are all stuff women go through during menopause, or anytime their hormones are out of balance. While most docs simply prescribe a pill (or patch), Dr. Nigma Talib also understands and focuses on the important impact your gut has on your hormones and how you're feeling. The gut-hormone connection is often the piece women (and doctors) are missing to start feeling fantastic again. Dr. Tailb is a researcher, author, speaker, clinician, and amazing entrepreneur who I'm excited to talk to today.

Website:

Nigma Talib, ND

Social media:

Facebook

Instagram

TikTok

Twitter

Book:

Amazon

Chronic pain affects more than 50 million people in the US. The conventional pharmaceutical approach only treats the symptom, but addressing the underlying causes can give long term relief without any of the side effects. Dr. Sherry McAllister is President of the Foundation for Chiropractic Progress and a clinician for more than 25 years. She was a Qualified Medical Examiner and Expert Chiropractic Witness for the State of California.

Resources talked about in this episode

Website-

Foundation for Chiropractic Progress

Social media-

LinkedIn

Instagram

Podcast-

Adjusted Reality

The pain of your past might still be alive in your body and influencing your health. Your body tells a story, and you can rewrite the narrative. Dr. María is a conventionally trained physician who recognized that there was a gap in her training. Her patients were struggling with the effects of earlier emotional trauma and she was never taught how to help them beyond prescribing a pill.

Websites:

www.saludRevisited.com;

www.shineMD.net

Social media:

Follow FB and IG: @MDwrite2heal

Follow FB and IG: @saludRevisited

Questionnaire: Adverse Childhood Experience (ACE) Questionnaire for Adults

Books:

1. Healing the Wounds of Medicine: Stories and Journaling for Physicians

2. The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma

3. When the Body Says No: Exploring the Stress-Disease Connection

PCOS is the most common reproductive metabolic condition. It affects 4-12% of women in the U.S. and is linked to heart disease, infertility and much more. Here to talk about this and her own challenges with PCOS is Dr. Sarah Ellis.

Resources talked about in this episode:

Website: https://ellisfamilywellness.com

Podcast: The Black Girl's Guide to Natural Medicine

Social media:

@dr.sarahellis on Instagram & TikTok

YouTube: Dr. Sarah Ellis, ND

Dr. Joshua Levitt has been a clinician and researcher for more than twenty years. As a naturopathic doctor who also supervises Yale Medical School students through rotations in his clinic, Dr. Levitt offers the "best of both worlds" approach to medicine, and is at the forefront of pioneering integrative medical care.

Websites:

https://wholehealthct.com/

www.upwellness.com

FB: https://www.facebook.com/UpWellnessNRL/

IG: @DrJoshLevitt

IG: @UpWellness