Delivering Health

Over more than 30 years as a critical care nurse in the intensive care unit, Denise Schonwald saw and heard it all. The firsthand struggles faced by patients and their families—stress, anxiety, guilt, and fear—inspired her to make a difference. She immersed herself in techniques that foster mental and emotional well-being, leading her to become a spiritually-based mental health counselor and Medical intuitive. Join us today for a fascinating and uplifting discussion of how our mental health affects physical health.

Key Takeaways To Tune In For:

Resources talked about in this episode

Social media:

Facebook

YouTube

LinkedIn

Instagram

Books:

Getting Back to Happy

Self-Therapy

Healing Your Body by Mastering Your Mind

The most commonly prescribed medications strip bones of minerals, damage collagen, and increase the risk of osteoporosis, falls, and fractures. This is a dangerous and important issue everyone needs to know about. I've lectured at medical conferences to educate physicians on this, and it is included in a chapter in my book. Talk to your doctor and pharmacist if you take any medications, especially any of the drugs discussed in this episode.

Key Takeaways To Tune In For:

(00:52) - Medications and Bone Health

(09:28) - Medications and Bone Health Risks

(11:41) - Reducing Acid Reflux With Dietary Changes

(20:14) - Medication Risks for Bone Health

(25:32) - Managing High Blood Pressure Medications

(30:58) - Promoting Bone Health and Safety

Resources talked about in this episode

Blog mentioned - A Comprehensive List of Medications that Cause Osteoporosis

Book mentioned - Fracture-Proof Your Bones

Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter.

Key Takeaways To Tune In For:

(00:59) - Health Potential With Dr. Ellen

(12:13) - Midlife Transformation and Self-Compassion

(15:14) - Embracing Midlife Transformation and Growth

(20:34) - Embracing Midlife Fun and Health

(23:41) - Benefits of Hormone Replacement Therapy

(30:06) - The Power of Movement and Nutrition

Resources talked about in this episode

Website: https://themidlifewhisperer.com/

Book:

Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Social media handles:

Rock Your Midlife Podcast

IG

FB Group

FB Fan

Twitter

Linkedin

YouTube

Pinterest

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.

Key Takeaways To Tune In For:

[00:54] - Unlocking Health Potential With Blue-Green Algae

[10:09] - Natural Algae Health Benefits and Harvesting

[19:28] - Importance of Quality Certification in Supplements

[17:10] - Ensuring Quality and Oversight in Supplements

[25:12] - Antioxidant Benefits of Edible Algae

[29:52] - AFA and Blue Green Algae

Resources talked about in this episode

Website: newearthpro.com

Social media handles:

https://www.instagram.com/newearthpros

https://www.linkedin.com/company/newearthpros/

More than 1 million women in the United States experience menopause each year. Symptoms can be debilitating, and include insomnia, night sweats, depression, low libido, brain fog, hair loss, thinning skin, joint pain, and difficulty exercising. Hormone replacement therapy is one option; however, it fell out of favor after a study determined that it can increase the risk for cardiovascular disease. Here to discuss hormone replacement therapy, the controversy and benefits is Dr. Brooke Azie-Rentz.

Key Takeaways To Tune In For:

[00:54] - Menopause and Hormone Replacement Therapy

[07:54] - Hormone Replacement Therapy Considerations

[23:12] - Individualized Approach to Hormone Therapy

[29:33] - Natural Approaches and Hormone Balance

[34:55] - Balancing Hormones and Preventing Diseases

Resources talked about in this episode

Website:

• www.aim4healthnw.com

• www.artemiscalendar.com

Social media handles:

Instagram:

• aim4healthNW

• artemiscalendar

Facebook:

• alpineintegratedmedicine

• artemiscalendar

If you want a natural and nutritious way to fuel your body, edible algae might be the perfect solution. Aquatic greens like algae are powerful superfoods. But if you are new to the world of edible algae, you likely have quite a few questions about these nutritional powerhouses. Talking with me about this today are Jerry Anderson and Dr. Tracey Thomas.

Scoliosis is a structural spinal condition in which the spine develops an unnatural sideways curvature that bends and twists. It's progressive and can get worse over time, causing chronic pain and other symptoms. Traditionally, there aren't many conventional options for its treatment. And in some cases, the treatments, like spinal fusion surgery, creates other problems. Dr. Tony Nalda has pioneered nonsurgical treatments for scoliosis and is here to share his research, work, and options.

Key Takeaways To Tune In For:

[00:54] - Understanding Scoliosis

[10:59] - Treatment Options for Scoliosis

[15:34] - Managing Scoliosis

[28:03] - Long-Term Effects of Scoliosis Surgery

[34:12] - Preventing and Treating Scoliosis

Resources talked about in this episode

Website: https://www.scoliosisreductioncenter.com/

Social media handles:

Guest Facebook

Guest Twitter

Guest LinkedIn

Guest YouTube

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.

Key Takeaways To Tune In For:

[00:36] - Understanding Aging and Cellular Health

[14:28] - The Benefits of Exercise and Nutrition

[28:12] - Optimizing Hormones for Anti-Aging

[20:02] Protein for Muscle and Bone

Resources talked about in this episode

Blog mentioned -

How to Choose the Right Cooking Oil

Time to Toss the Artificial Sweeteners

How Much Vitamin D Do You Need?

How Omega-3s Affect Your Brain

Eliminate These Five Toxins From Your Kitchen

As a naturopathic doctor, Dr. Heather Sandison devoted her career to helping those battling dementia. She's developed unique and successful strategies for patients and caregivers through clinical, residential, research, and educational platforms. You can maintain a sharp mind throughout life. And her new book, Reversing Alzheimer's, shows you how.

Key Takeaways To Tune In For:

[04:00] Challenges of Reversing Alzheimer's Disease

[08:09] Root Causes of Cognitive Decline

[15:32] Prevention and Treatment Strategies

[21:02] Exploring Nutrients and Supplements

[24:06] Exercise and Hormone Replacement Therapy

Resources talked about in this episode

Reversing Alzheimer's Book: https://agelessliving.com/team/

Social media handles:

https://www.linkedin.com/in/michaelforbesvan

https://www.instagram.com/ageless.living/

https://www.facebook.com/AgelessLivingInc/

https://www.youtube.com/@ageless.living

Medicine and wellness are evolving in interesting and surprising ways. Nowhere is this more evident than in pharmacy and plant medicine. Canadian longevity pharmacist Michael Forbes is here to discuss this.

Key Takeaways To Tune In For:

[01:06] Traditional Plant Medicine in the Amazon

[07:29] Modern Medicine Funding and Research Challenges

[11:21] Wellness Retreats and Plant Medicine

[21:51] Exploring Ayahuasca and MAOIs

[24:55] Exploring Plant Medicines for Inner Healing

Resources talked about in this episode

Website: https://agelessliving.com/team/

Social media handles:

https://www.linkedin.com/in/michaelforbesvan

https://www.instagram.com/ageless.living/

https://www.facebook.com/AgelessLivingInc/

https://www.youtube.com/@ageless.living

Hormones control all aspects of your health, including your mood, metabolism, sleep, digestion, bone health, and, if you're a woman, your menstrual cycle. You produce about 50 different hormones. Most people know estrogen is important for bone health, but so are other hormones. This article reviews how some of these chemicals—estrogen, testosterone, thyroid hormone, oxytocin, serotonin, melatonin, and cortisol—affect your bones.

Key Takeaways To Tune In For:

[06:35] - Importance of Collagen in Bone Health

[09:41] - Hormone Replacement Therapy and Bone Health

[14:02] - Risk of Mortality in Osteoporosis Fractures

[20:11] - Effects of Subclinical Hyperthyroidism

[ 23:46] - The Impact of Oxytocin on Longevity

[26:56] - Oxytocin, Social Support, and Bone Health

[41:34] - Oxytocin Buffering Cortisol Stress Effects

Resources talked about in this episode

Blog mentioned:

• Top Anti-Inflammatory Foods

• Vitamin K and Fractures,

• Vitamin K for Bone, Brain, Immune, and Liver Health,

• How to Boost Oxytocin

Products mentioned:

• Collagen

• Osteo-K

• Osteo-K Minis

• Vitamin C