This week, we chat with Dr. Rich Joseph, the Chief Medical Officer at Restore Hyper Wellness, founder of vim Medicine, and co-founder of Vital CxNs. David made ample use of the Restore facilities during his recovery from knee surgery, and we like how their business helps to make treatments like hyperbaric oxygen therapy, red light therapy, IV drips, and others accessible to the public. During our conversation, Rich shares his view on the literature supporting up-and-coming therapy treatments, the importance of challenging oneself at any age, biomarkers, and his nonprofit work with underserved populations in Boston. 

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“My whole background is walking this fine line between the traditional medical system and the wellness industry. I was a personal trainer for a long time and that was my first foray into health and wellness before becoming a doctor. Now I help bridge the gap between these two sides. I think we have to be humble, the more I learn, the less I know about this stuff. Human health and our biology is very complicated, and yet there’s unfortunately still this imperative to like, make claims and to be bold in order to get people's attention.”

“This stuff is nuanced and we hope that people who really take their health seriously also have the responsibility of helping to advance the data and dig into the science.”

“How do you push the body into stress right in a way that's adaptive for the body? And that's what cold therapy does, it's what heat therapy does. This is sort of “perturbing” our homeostasis so that the body becomes more adaptive over time, and is able to better regulate itself.”

“Entropy is working on us all the time and so you have to push back against that and that's uncomfortable. That means welcoming and inviting discomfort into your life and to your day and that, to your point, is sort of against everything that we're sold right now and what we're taught to believe is best.”

Get in Touch with Dr. Joseph

Restore Hyper Wellness

vim Performance Medicine

Vital CxNs

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