Follow Dense Updates on Instagram for all the most current up to date happenings in the CrossFit space. All videos referenced in this video can be found on the following pages: @davecastro6289   @CFProjectMayhem  Welcome to the CF Network! Subscribe to the channel for all your latest CrossFit Content!The BEST gym software - https://refer.wodify.com/7gJqHHFor Gym Owners and Coaches - https://www.gymcreatives.com/My Tooth Powder "Matoothian" - https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------