In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including depression and anxiety. 

Depressed? Move More: How Motion is the Lotion || MBPP Ep. 42

New Power Project Website: https://powerproject.live

Join The Power Project Discord: https://discord.gg/yYzthQX5qN

Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw

Special perks for our listeners below!

➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject

➢https://hostagetape.com/powerproject Free shipping and free bedside tin!

➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained: https://youtu.be/qPG9JXjlhpM

➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!

➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!

➢https://mindbullet.com/ Code POWERPROJECT for 20% off!

➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!

➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!

➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!

➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

➢ https://www.breakthebar.com/learn-more

➢YouTube: https://www.youtube.com/c/NsimaInyang

➢Instagram: https://www.instagram.com/nsimainyang/?hl=en

➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

 Follow Andrew Zaragoza on all platforms

➢ https://direct.me/iamandrewz

Stamps:

00:00 - Episode begins.

04:23 - Why exercise is important

06:44 - Minimum amount of movements required for human body

09:15 - You should take a day OFF from gym

11:28 - Create surplus energy to use in time of need

14:40 - Apply 80/20 rule in your life

17:34 - Don't fall into a comfort zone trap.

23:47 - How Mark enjoys family time.

27:56 - What's wrong if you have can't take a day off your diet

29:42 - Benefits of Recovery

33:31 - Why exercise intensity is important

36:03 - Why exercise makes you feel better

42:11 - How to make everything work

46:35 - Are Inactive people lying when they say they are happy

48:30 - Muscular women look attractive!

51:11 - Bodybuilding helps fighting depression

1:01:07 - How to stay connected with gym

1:13:30 - Smelly's tip

1:15:25 - Wrap up!

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject