Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and Mindfulness.

Using mindfulness alongside medication can greatly improve neutral connections in the area of the brain dealing with regulating emotions. Treatment resistant depression affect many people in the Mental Health community. Research suggest that practicing mindfulness on a regular basis can help, improve The Frontal Parietal Network, and this can improve overall Neuroplasticity. Please enjoy this episode. Thank you.

Dr. Tracy Marks

Depression and Mindfulness

https://youtu.be/6SAFvliImdU

Dr. Tracy Mark’s Website -

http://markspsychiatry.com/mindfulness/

Rich Wilkerson Jr.

Intro Video - http://markspsychiatry.com/mindfulness/