When depression feels unbearable, finding a way to express it can be lifesaving. In this episode, we sit down with singer-songwriter Demetra Prochaska, who bravely shares her journey through depression, treatment, and recovery. From confiding in teachers and counselors as a teen, to writing and performing her powerful song “I’m Not Okay” during one of her darkest times, Demetra shows us how music can transform pain into connection and hope.

Her story is a testament to the importance of speaking up, seeking help, and allowing creativity to become a form of healing. Listeners will be moved by her honesty, resilience, and the reminder that even when you’re not okay right now, there is always hope for tomorrow.

Link to Demetra's music and YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ

Primary Topics Covered:

• The power of music as a tool for coping with depression
• How expressing emotions through songwriting fosters healing
• The role of trusted adults, teachers, and counselors in early intervention
• What it means to be a fierce self-advocate in the face of mental illness
• Coping strategies for daily struggles and moments of crisis
• The impact of sharing personal truths to break stigma

Timestamps:
 00:00 – Introduction and framing of the episode
 02:00 – Songs and lyrics that resonate with depression
 03:40 – Introducing singer-songwriter Demetra Prochaska
 04:00 – Early signs of depression during adolescence
 04:54 – Confiding in teachers and counselors for support
 06:00 – Entering residential treatment and opening up to recovery
 07:59 – Looking back on her transformation post-treatment
 08:30 – The pandemic and a return of unbearable depression
 09:13 – Writing the song “I’m Not Okay”
10:41 – The distinction between not wanting to die vs. not wanting to live like this
12:01 – Finding hope even in moments of despair
13:33 – Learning to reach out and advocate for herself
14:24 – Practical coping strategies and self-check-ins
15:25 – Needing reassurance and reminders of self-worth
16:51 – Turning points in getting professional help
17:42 – The courage of asking others to reflect your value back
20:18 – Full performance of “I’m Not Okay”
23:05 – Closing reflections and encouragement for listeners

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/