Welcome to the “Sober is Dope” Podcast with your host, POP Buchanan. This is another addition to our Mental Health Series. Thank you to Dr. Tracy Marks for this wonderful information. This episode talks about Depression and Neuroplasticity. This episode discusses how Neuroplasticity (or the lack it) contributes to depression. This gives us hope because the new way of conceptualizing depression has an impact on the new medications being developed and the psychotherapies we use to treat depression. All medical links can be found in the YouTube link to full video below. We also include valuable tips on helping increase Neurogenesis (growth of new brain cells), and Neuroplasticity. Please

Enjoy.

Dr. Tracy Marks

Depression and Neuroplasticity

https://youtu.be/Fid1LnGYp3s

10 Proven Ways To Grow Your Brain: Neurogenesis And Neuroplasticity -

https://www.huffpost.com/entry/10-proven-ways-to-grow-yo_b_10374730/amp