In this deeply moving episode, Bob courageously shares his journey as a suicide attempt survivor who found a way back to hope through therapy, support, and a renewed commitment to life. He speaks openly about the dangerous lies depression tells, the moment he nearly gave up, and the compassion that helped him believe his life was worth living.

Bob describes how cognitive behavioral therapy and building a values-based life helped him rebuild after his darkest days. His story shows that recovery is possible, that healing takes effort and support, and that—even after years of struggle—hope can return.

This episode is part of our Suicide Prevention Month series, offering honest conversations that remind us all: you are not alone, and your life has value.

Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572

Primary Topics Covered:

• The dangerous lies depression tells about worth and being a burden
• Bob’s suicide attempt and the suddenness of suicidal thoughts
• The life-saving impact of compassion from a stranger
• How therapy (especially CBT) helped rebuild hope and resilience
• The importance of routines, self-care, and living by personal values
• Why transparency and reaching out for support are essential to recovery

Timestamps:

00:00 – Introduction and poem of hope
 02:19 – Introducing Bob, a suicide attempt survivor
 03:15 – Why Bob sought therapist approval before sharing his story
 04:22 – Depression’s lies: “I wasn’t enough” and feeling like a burden
 07:00 – The suddenness of his suicidal attempt
 08:08 – Waking up in the hospital and the compassion of a nurse
 10:32 – Learning that being valued doesn’t depend on success
 12:29 – Post-hospitalization risks and the importance of aftercare
 12:46 – Taking a leave of absence to focus on recovery
 13:20 – Difficult conversations with family after the attempt
 14:16 – Therapy approaches and why CBT was most effective
 16:17 – Building resilience and recognizing dark thoughts early
 17:11 – The power of routines and self-care practices
 18:32 – Remembering the attempt as motivation to keep living
 19:51 – Finding joy, authenticity, and self-worth at 64
 20:28 – The danger of “burden syndrome” and reaching out for help
 21:18 – The lasting impact of compassion and kindness
 22:29 – Bob’s commitment to reaching out when struggling
 23:30 – Closing reflections and message of hope

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/