Depression recovery rarely happens in one breakthrough moment—it’s usually a series of small, almost invisible steps that slowly add up to change. For The Tors Band, those moments of light became the foundation of their viral song “Anything Can Happen” and their journey of speaking openly about mental health.

In this episode, Matt Weedon shares how sleeping through the night for the first time in months, opening the curtains, and noticing tiny sparks of joy signaled the slow but powerful lifting of depression. He reflects on how honesty and vulnerability have shaped their music, connected with millions, and reminded others that healing is possible—even if progress feels painfully slow.

If you’re on your own recovery journey, this episode offers proof that even the smallest steps can bring hope when the darkness begins to lift.

Primary Topics Covered:

• Depression recovery as a slow process of small wins
• The Tors Band’s viral song “Anything Can Happen” and its impact
• Why sleeping through the night marked a turning point in recovery
• The metaphor of opening curtains and letting in light
• The role of authenticity and truth-telling in music and healing
• How sharing vulnerability helped The Tors connect with millions
• Building daily routines: walking, music, writing, and therapy
• Accepting both bad and good days as part of the recovery process
• Why even imperceptible progress matters in depression recovery

Timestamps:

00:00 – Introduction: The Tors Band and their story of hope  
02:11 – From “Anything Can Happen” to global impact: 9.5 million streams  
03:26 – The emotional listener response to honest lyrics  
05:29 – Why depression and anxiety connect universally  
06:53 – The power of truth-telling in music and mental health  
08:16 – Sleeping through the night: a small but life-changing win  
09:39 – Opening the curtains: a metaphor for recovery  
10:49 – Why depression recovery is slow, not instant  
12:21 – Accepting setbacks while noticing small improvements  
13:25 – The role of daily routines: dogs, walking, podcasts, writing  
14:35 – Therapy and uncovering childhood experiences  
15:18 – The message of slow but real healing  
16:15 – Why the smallest progress matters most  
18:59 – Authenticity and why music resonates so deeply  
20:11 – Full performance: *“Anything Can Happen”* by The Tors Band  
23:30 – Final reflections: slow recovery, real hope  

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