Depression Solutions - Dr. J Live Podcast #158

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Show Transcription: https://justinhealth.com/depression-podcast/ 

Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape.

If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video.

In this episode, we cover:

00:56          Medications mechanism

03:40          Vegetarian Diet and Depression

05:41          Gut Infections and Depression

14:00          Natural Solutions

18:18          Low Thyroid and Mood Issues

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REFERENCES:

Justinhealth.com

Evanbrand.com