How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473

Schedule with Daniel Hill: https://calendly.com/danielhill21/30min

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Most people do not self-sabotage because they are lazy or broken. They self-sabotage because they are trying to meet deep emotional needs in unhealthy, unconscious ways. In this video, we break down the 6 human needs and show you how unmet needs can quietly drive patterns like procrastination, toxic relationships, emotional eating, people-pleasing, burnout, and fear of success. Once you understand what you are really chasing, you can start meeting those needs in a way that creates growth, peace, confidence, and real momentum.

What You'll Learn: ✅ How the 6 human needs shape your behavior, decisions, and emotional patterns. ✅ Why self-sabotage is often an unconscious attempt to meet a real need. ✅ How to identify which needs are driving your stress, overwhelm, or stuck patterns. ✅ Better ways to meet needs like certainty, significance, love, and variety without destructive habits. ✅ How growth and contribution help create deeper fulfillment and long-term change. ✅ Practical mindset shifts to break self-sabotage and create healthier patterns.

#6HumanNeeds #SelfSabotage #TonyRobbins #PersonalGrowth #MindsetShift #EmotionalHealth #SelfAwareness #BreakThePattern

Related Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series

Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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5 Hidden Parasite Symptoms Doctors Miss | Podcast #472

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Parasite symptoms are often missed because they do not always look like obvious diarrhea or stomach pain. Hidden parasite symptoms can also show up as fatigue, brain fog, skin reactions, bloating, nutrient depletion, and stubborn digestive issues that never fully resolve.

In this video, Dr. Justin Marchegiani breaks down 5 hidden parasite symptoms doctors often miss, why parasite-related symptoms can be overlooked on routine workups, and how to think through these patterns from a root-cause, functional medicine perspective. If you deal with ongoing gut issues, low energy, strange symptoms that come and go, or symptoms that worsen after travel, food exposures, or immune stress, this episode will help you understand what may be contributing.

What You'll Learn: ✅ How parasite symptoms can show up outside the gut, including fatigue, skin reactions, and brain fog. ✅ Why bloating, malabsorption, and nutrient deficiencies may point to a deeper gut issue. ✅ How parasites can contribute to immune activation, inflammation, and chronic digestive irritation. ✅ Which hidden warning signs are commonly missed on conventional evaluations. ✅ How a root-cause approach may help you investigate and address the problem more effectively.

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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References: Halliez MCM, Buret AG. Extra-intestinal and long term consequences of Giardia duodenalis infections. This review discusses extra-intestinal manifestations, growth effects, and cognitive consequences linked to Giardia.

Hanevik K, et al. Irritable Bowel Syndrome and Chronic Fatigue 6 Years After Giardia Infection. This controlled prospective cohort study found higher long-term rates of chronic fatigue and IBS after Giardia infection.

Hesham MS, et al. Intestinal parasitic infections and micronutrient deficiency: a review. This review explains how intestinal parasites may contribute to malabsorption, inflammation, and nutrient losses.

Kolkhir P, et al. Chronic spontaneous urticaria and internal parasites: a systematic review. This review summarizes evidence linking some internal parasite infections with chronic urticaria and related skin findings.

Hashtags: #ParasiteSymptoms #GutHealth #FunctionalMedicine #BrainFog #DrJustinMarchegiani

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What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471

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Irritable Bowel Syndrome (IBS) affects 10–15% of the population — yet most people are told "everything looks normal" and sent home with no real answers. If you're struggling with bloating, gas, constipation, diarrhea, abdominal pain, fatigue, or brain fog, IBS may be the label, but it's rarely the root cause.

In this episode, functional medicine doctor and licensed chiropractor Dr. Justin Marchegiani breaks down what IBS actually is, why conventional medicine so often fails IBS patients, and the hidden root causes driving your symptoms that most gastroenterologists never test for.

What You'll Learn:

• Why IBS is a "diagnosis of exclusion" — and what that really means for your health
• The three IBS patterns (IBS-C, IBS-D, IBS-M) and how to identify yours
• Hidden gut triggers: SIBO, parasites, dysbiosis, candida, and leaky gut
• How food sensitivities, gluten, and enzyme deficiencies drive IBS flares
• The gut-brain axis: why chronic stress and cortisol wreck your digestion
• Functional medicine lab tests and natural strategies to heal IBS at the root

Who This Episode Is For: Anyone diagnosed with IBS, chronic digestive issues, inflammatory bowel problems, or unexplained gut symptoms who wants real answers — not just symptom management.

Resources & Links:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance

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Subscribe for weekly functional medicine content on gut health, hormones, thyroid, adrenal fatigue, and natural healing strategies.

Dr. Justin Marchegiani is a functional medicine practitioner and licensed chiropractor with over 15 years of clinical experience helping patients resolve chronic health issues at the root cause.

Disclaimer: Some products mentioned may earn affiliate commissions. We only endorse products we personally use and trust.

Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470

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Chronic pain and inflammation are some of the most common reasons people rely on NSAIDs like ibuprofen. While these drugs can provide short-term relief, long-term use is linked to gut irritation, ulcers, kidney stress, and increased cardiovascular risk. That's where natural anti-inflammatory compounds come in.

One compound in particular has been shown to reduce pain and inflammation through many of the same pathways as ibuprofen, without damaging the gut lining. From joint pain and muscle soreness to headaches and inflammatory flare-ups, this natural option offers a functional medicine approach that supports healing rather than just masking symptoms.

In this video, Dr. Justin breaks down how this compound works, why absorption matters more than dosage, and how to use it safely and effectively as part of a root-cause strategy for inflammation and pain relief.

What You'll Learn:

✅ How this natural compound reduces inflammation through COX-2 and NF-κB pathways.

✅ Why ibuprofen and NSAIDs can damage gut health over time.

✅ How to use natural pain relief without increasing reflux or ulcer risk.

✅ Why bioavailability determines whether supplements actually work.

✅ When natural anti-inflammatories make sense for chronic vs acute pain.

#Hashtags

#NaturalPainRelief #InflammationSupport #GutHealth #FunctionalMedicine #IbuprofenAlternative #JointPainRelief

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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References:

Disclaimer:

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469

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Lyme disease is known as "the great mimicker" because its symptoms can look exactly like dozens of other conditions—including mold toxicity, chronic viral infections, autoimmune disease, fibromyalgia, hypothyroidism, adrenal fatigue, and more. If you're dealing with mysterious symptoms like fatigue, joint pain, brain fog, mood changes, or neurological issues, it's crucial to understand what's really driving the problem. In this video, Dr. J breaks down the top conditions often mistaken for Lyme disease, how to tell them apart, and the best functional-medicine steps to get real answers and long-term relief.

What You'll Learn:

✅ Key symptoms that make Lyme disease so difficult to diagnose

✅ The top conditions that mimic Lyme (mold toxicity, Bartonella, Babesia, viruses, autoimmunity, and more)

✅ How gut health, nutrient deficiencies, and stealth infections overlap with Lyme symptoms

✅ The best functional medicine tests to differentiate root causes

✅ Action steps to start improving inflammation, immunity, and energy right away

#LymeDisease #ChronicLyme #MoldToxicity #Bartonella #Babesia #EBV #ChronicFatigue #RootCauseMedicine #FunctionalMedicine #ImmuneHealth #DrJustinMarchegiani #GutHealth #Detoxification #Inflammation #ChronicIllness

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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Top Causes of Chronic Inflammation You Need to Know | Podcast #468

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Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues. While acute inflammation is part of normal healing, long-term inflammation silently damages tissues and keeps your body stuck in a stress response.

In this video, Dr. Justin Marchegiani breaks down the root causes of chronic inflammation, why it persists even when labs look "normal," and how functional medicine addresses the problem at its source. You'll learn how gut health, blood sugar imbalances, nutrient deficiencies, toxins, infections, and chronic stress all feed the inflammatory fire and what you can do to calm it down naturally.

What You'll Learn:

✅ How gut dysfunction and food sensitivities trigger systemic inflammation

✅ Why blood sugar instability fuels inflammatory hormones

✅ How hidden infections and dysbiosis keep inflammation turned on

✅ The role of nutrient deficiencies in poor immune regulation

✅ How stress, sleep loss, and cortisol imbalance worsen inflammation

#ChronicInflammation #FunctionalMedicine #GutHealth #RootCauseHealing #AutoimmuneSupport #InflammationRelief

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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References:

Disclaimer:

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Chronically Low Neurotransmitters? Here's How They Destroy Brain Function | Podcast #467

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Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function — but the real question is why they get low in the first place. In functional medicine, we look deeper than "chemical imbalance." Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more.

In this episode, Dr. J breaks down the hidden drivers behind low neurotransmitters and how to restore healthy brain chemistry naturally.

What You'll Learn: • Why low neurotransmitters cause anxiety, depression, and brain fog • How mold exposure blocks dopamine, serotonin, and GABA pathways • The role of gut function in neurotransmitter production and absorption • How low cortisol and adrenal fatigue disrupt brain chemistry • How low thyroid, estrogen, and progesterone affect mood and focus • The best strategies to rebuild neurotransmitters safely and naturally

#LowNeurotransmitters #BrainFog #AdrenalFatigue #HormoneImbalance #MoldToxicity #FunctionalMedicine #GutBrainConnection #DrJustinMarchegiani

Related Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

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References:

Disclaimer: Some of the products featured in our content may earn us affiliate commissions. We only endorse products that we personally use and trust.

Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466

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Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are incredibly common — and often misunderstood. In this episode, Dr. Justin Marchegiani breaks down the real root causes behind upper GI dysfunction and shares practical, natural strategies to help you finally get relief.

Upper gut issues are frequently driven by low stomach acid, poor enzyme output, sluggish bile flow, or hidden infections like H. pylori and bacterial overgrowth. When digestion slows down, food ferments instead of breaking down, leading to gas, pressure, inflammation, and nutrient malabsorption. Dr. J explains how to identify these underlying patterns and what steps you can take to restore healthy digestion from the top down.

What You'll Learn:

✅ The most common root causes of upper gut bloating and discomfort

✅ How low stomach acid and weak enzymes impair digestion

✅ How hidden infections and dysbiosis trigger upper abdominal pain

✅ Diet and lifestyle habits that support upper GI healing

✅ The top functional-medicine supplements that reduce bloating and restore gut function

If you're tired of feeling full, gassy, or uncomfortable after meals — or you're looking for a real explanation for persistent upper gut symptoms — this episode gives you the framework to start healing.

Dr. J's New Book: The Thyroid Reboot http://thyroidreboot.com/

Free Functional Medicine Consult: http://www.justinhealth.com/free-consultation

Additional Health Resources: Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance

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Stubborn Candida Signs That Secretly Sabotage Your Body - Clinical Pearls Discussed

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Rob's site: https://www.heritagehealth.life

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Description:

Candida overgrowth can be one of the most stubborn gut infections to deal with — and the tricky part is, it often hides behind symptoms you wouldn't expect. If you're struggling with fatigue, brain fog, sugar cravings, skin problems, or mood issues, stubborn Candida could be silently sabotaging your health.

In this video, Dr. Justin Marchegiani breaks down the hidden signs of Candida, why it's so difficult to eliminate, and how functional medicine testing and protocols can finally get it under control.

What You'll Learn:

✅ How Candida overgrowth weakens your immune system and gut lining

✅ Surprising symptoms like fatigue, brain fog, and cravings linked to stubborn Candida

✅ Why antifungal resistance and biofilms make Candida so hard to treat

✅ Functional medicine lab testing to uncover hidden Candida infections

✅ Natural diet, supplement, and lifestyle strategies to restore balance

#Candida #GutHealth #BrainFog #FunctionalMedicine #DrJustinMarchegiani #YeastOvergrowth #CandidaSymptoms #NaturalHealing

Related Health Resources:

🔹 Gluten Video Series: http://www.justinhealth.com/gluten-video-series

🔹 Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance

🔹 Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance

📢 Subscribe for More Videos:

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📩 Dr. Justin Marchegiani's Links:

🔗 All Resources & Socials: http://www.justinhealth.com/links

Some of the products featured in our videos may earn us affiliate commissions. Rest assured, we only endorse products that we personally use and trust.

Sleep Strategies That Work Like Magic for Insomnia | Podcast #464

📚 Dr. J's Book — The Thyroid Reboot is Out Now! Grab your copy here → http://thyroidreboot.com/

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

If insomnia is stealing your rest, you're not alone — and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — all without relying on sleep medications.

Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalances, hormone fluctuations (especially during perimenopause and menopause), chronic stress, adrenal dysfunction, and nutrient deficiencies like magnesium and vitamin B6.

Dr. J explains how to naturally optimize melatonin, GABA, cortisol, and serotonin so your brain and body can finally get deep, restorative sleep. You'll also learn how to reset your circadian rhythm, calm your nervous system, and build a bedtime routine that actually works.

What You'll Learn: • Why your insomnia may be linked to hidden blood sugar imbalances • The connection between thyroid issues and poor sleep • How perimenopause and hormone shifts disrupt sleep cycles • The role of magnesium, vitamin B6, and melatonin in deep sleep • How to activate your parasympathetic nervous system naturally • Functional medicine strategies to balance cortisol and GABA • Why sleep medications can backfire — and what to do instead • Practical ways to reset your circadian rhythm and sleep better

References: Magnesium and Sleep Regulation: https://pubmed.ncbi.nlm.nih.gov/34960095/ — Magnesium improves sleep efficiency and reduces insomnia symptoms. Cortisol Dysregulation and Insomnia: https://pubmed.ncbi.nlm.nih.gov/17850299/ — Elevated evening cortisol is linked to difficulty falling asleep.

Related Health Resources: Gluten Sensitivity Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Series: http://www.justinhealth.com/female-hormone-balance

Subscribe for More Videos: http://www.justinhealth.com/subscribe

Dr. Justin Marchegiani's Links: http://www.justinhealth.com/links

Schedule a Free Consultation: http://www.justinhealth.com/free-consultation

Dr. J's Book — The Thyroid Reboot: http://thyroidreboot.com/

Disclaimer: Some of the products mentioned may include affiliate links. Dr. Marchegiani only recommends products he personally uses and trusts.