
Sign up to save your podcasts
Or
The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458
š Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult
š BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/
Why do you wake up tiredāeven after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.
Learn how blue light disrupts melatonin, hormones, and brain functionāand what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.
ā What Youāll Learn:
How blue light disrupts your circadian rhythm and sleep quality
The hidden hormonal effects of nighttime screen use
Why melatonin suppression leads to fatigue, brain fog, and poor recovery
Simple, science-backed solutions to reduce blue light exposure
How to choose the right blue light blocking glasses for day and night
Tips to optimize your lighting environment and reclaim your energy
š More Resources Mentioned:
š Dr. Jās Book ā The Thyroid Reboot https://www.thyroidreboot.com/
š„ Related Health Video Series:
Gluten Video Series ā https://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Series ā https://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Series ā https://www.justinhealth.com/female-hormone-balance
š© Connect with Dr. Justin Marchegiani: All Resources & Socials ā https://www.justinhealth.com/links Subscribe for more ā https://www.justinhealth.com/subscribe
Disclaimer: Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.
4.7
167167 ratings
The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458
š Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult
š BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/
Why do you wake up tiredāeven after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.
Learn how blue light disrupts melatonin, hormones, and brain functionāand what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.
ā What Youāll Learn:
How blue light disrupts your circadian rhythm and sleep quality
The hidden hormonal effects of nighttime screen use
Why melatonin suppression leads to fatigue, brain fog, and poor recovery
Simple, science-backed solutions to reduce blue light exposure
How to choose the right blue light blocking glasses for day and night
Tips to optimize your lighting environment and reclaim your energy
š More Resources Mentioned:
š Dr. Jās Book ā The Thyroid Reboot https://www.thyroidreboot.com/
š„ Related Health Video Series:
Gluten Video Series ā https://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Series ā https://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Series ā https://www.justinhealth.com/female-hormone-balance
š© Connect with Dr. Justin Marchegiani: All Resources & Socials ā https://www.justinhealth.com/links Subscribe for more ā https://www.justinhealth.com/subscribe
Disclaimer: Some product links may earn us a small affiliate commission. We only recommend products we personally use and trust.
7,219 Listeners
3,945 Listeners
783 Listeners
394 Listeners
1,874 Listeners
288 Listeners
1,673 Listeners
4,830 Listeners
3,486 Listeners
9,288 Listeners
328 Listeners
1,771 Listeners
780 Listeners
512 Listeners
561 Listeners