The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

👉 Schedule a consult wtih Dr. J to see if he can help: https://www.justinhealth.com/consult

👉 BlockBlueLight Website (Daniel Ebbett): https://www.blockbluelight.com/

Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.

Learn how blue light disrupts melatonin, hormones, and brain function—and what you can do to block it effectively. Discover actionable strategies and the difference between daytime vs. nighttime blue light glasses so you can sleep better, feel sharper, and restore your vitality naturally.

✅ What You’ll Learn:

• How blue light disrupts your circadian rhythm and sleep quality

• The hidden hormonal effects of nighttime screen use

• Why melatonin suppression leads to fatigue, brain fog, and poor recovery

• Simple, science-backed solutions to reduce blue light exposure

• How to choose the right blue light blocking glasses for day and night

• Tips to optimize your lighting environment and reclaim your energy

🔗 More Resources Mentioned:

📘 Dr. J’s Book — The Thyroid Reboot https://www.thyroidreboot.com/

🎥 Related Health Video Series:

• Gluten Video Series → https://www.justinhealth.com/gluten-video-series

• Thyroid Hormone Balance Series → https://www.justinhealth.com/thyroid-hormone-balance

• Female Hormone Balance Series → https://www.justinhealth.com/female-hormone-balance

📩 Connect with Dr. Justin Marchegiani: All Resources & Socials → https://www.justinhealth.com/links Subscribe for more → https://www.justinhealth.com/subscribe

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