1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's training 25:40 Best things about competing 28:30 The support within powerlifting and fitness community 33:35 Dealing with stress and lack of progress 40:20 Accumulated fatigue and recovery 47:07 20% good 20% terrible 60% normal 52:57 Consistency and planning