Ever heard of sleep hygiene? No, it’s not the act of washing your feet before you hop into bed… although, that probably wouldn’t go astray.

It’s more the steps you take to ensure a good night’s sleep.

So, what is best practice at bedtime? We’re getting between the sheets with a sleep expert to find out more. 

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CREDITS

Host: Claire Murphy 

With thanks to:

Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. 

Producers: Claire Murphy 

Executive Producer: Taylah Strano

Audio Producer: Thom Lion

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