
Sign up to save your podcasts
Or
In this episode, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are not defined by your thoughts, you can learn to observe them without judgment. Focusing on your thoughts as if they are a true representation of who you are can lead to unnecessary stress and anxiety. Listen to this episode to discover why it's important to separate yourself from your thoughts and cultivate a healthier relationship with your mind. Say goodbye to being consumed by your thoughts and hello to a more peaceful state of mind.
Become A Patreon! www.patreon.com/thepositivityxperience
Need More? www.thepositivityxperience.com
4.9
147147 ratings
In this episode, we will explore the concept of cognitive diffusion and how it can help you detach from your thoughts. By understanding that you are not defined by your thoughts, you can learn to observe them without judgment. Focusing on your thoughts as if they are a true representation of who you are can lead to unnecessary stress and anxiety. Listen to this episode to discover why it's important to separate yourself from your thoughts and cultivate a healthier relationship with your mind. Say goodbye to being consumed by your thoughts and hello to a more peaceful state of mind.
Become A Patreon! www.patreon.com/thepositivityxperience
Need More? www.thepositivityxperience.com
21,133 Listeners
1,677 Listeners
1,551 Listeners
1,366 Listeners
2,694 Listeners
2,466 Listeners
651 Listeners
26,894 Listeners
1,137 Listeners
330 Listeners
998 Listeners
1,352 Listeners
308 Listeners
19,502 Listeners
4,835 Listeners