On today’s podcast, Joanna is talking about where our inner dialogue comes from. She discusses how the year of Covid has forced us to slow down, to retreat inward, and take care of ourselves but now it feels like we are being thrust back into our old ways which are ultimately providing an anxious environment.

Here are this week’s reflection questions: 

• In what ways do you handle unpredictability and uncertainty?
• What steps can you take today to balance your masculine and feminine energy?
• How can you let go of the need to control how your future will play out?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today’s podcast, Joanna is talking about how in the last 20 years the world has been changing at such a rapid pace, and with the advent of technology we are operating at such a fast and unsustainable level, and thinking that this is normal. She feels that as we emerge from this pandemic, many of us are going through a cultural transformation, an awakening of sorts.

Here are this week’s reflection questions: 

• What would the world feel like if there was no anxiety over the standards of what our lives should be?
• Can you imagine a world in which you immediately knew what the right job was, the right relationship, the right choices to make because you were no longer using your anxiety to awaken to their soul’s calling?
• Can you let your anxiety be your guide to show you what is meant to leave and what is meant to break apart?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today’s podcast, Joanna is talking all about your morning routine and how not only can it create inner peace for you but really over time, transform the life you are living. She discusses that understanding how to create inner peace and freedom, is truly the most important thing you can do for yourself and your life.

Here are this week’s reflection questions: 

• What is my Inner Critic saying about my day ahead?
• What about me or my life is my Inner Critic saying isn’t good enough?
• How can I break free of my Inner Critic thoughts?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today’s podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of your emotions. She feels that every emotion you have serves a purpose to show you something greater that has affected you in your lifetime. This is why self-care begins with taking the time to access your Authentic Self-- the part of you that lies below your Inner Critic mind.

Here are this week’s reflection questions: 

• How can you intentionally carve out a new rhythm to your life? 
• When your Inner Critic is running wild, how does that affect your life?
• When you first wake up in the morning, how can you focus and shift your thoughts to serve the life you yearn for?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today’s podcast, Joanna is talking about how to know when to listen to our hearts and when to listen to our minds. She dives deep into how we, as women, spend so much time in our heads. We overthink, over analyze and we are always on the lookout for how to prove ourselves which ultimately leaves us burnt out, overwhelmed, stressed out, and chronically dissatisfied. 

Here are this week’s reflection questions: 

• Why is it that we have turned into a culture where very few people are truly fulfilled and empowered?
• Why does your heart open and close?  What makes it open and close?
• How do we distinguish the difference between our inner critic or authentic self?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today’s podcast, Joanna is talking about how women were meant to change the world if we just knew how to tap into our own superpowers. She discusses that if we are listening to the same old Inner Critic mind that is feeding us the same old beliefs and stories about who we are and who we are not, then we will never be able to get out of our own way and create the empowering life we are meant to live. 

Here are this week’s reflection questions: 

• How can you learn to master your mind and tackle your inner critic into submission?
• Where do you find that your inner critic shows up in your life the most?
• What steps can you take today to unhook from your Inner Critic’s thoughts?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna has Whitney Freya, a modern-day mystic and author of 30 Days to Unstoppable, on the show to talk about how to empower your true self and live a life that is in alignment with what you want in the moment. They discuss how making mistakes in life and facing your fears head-on, can transform yourself into living an inspired life.

Here are this week’s reflection questions: 

• How do you unhook from fear in the moment?
• What steps can you take to learn from your experiences?
• How can you let your inner self shine brightly?

Want to connect or learn more about Whitney? 

You can find out more here: www.whitneyfreya.com 

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking about how our Inner Critic mind continuously tries to control the direction of our life which ultimately leads to not living life to the fullest. She discusses how we are hard-wired to avoid pain, by attempting to control how our lives will unfold. 

Here are this week’s reflection questions: 

• What does it mean to live a life of surrender?
• Is your Inner Critic experiencing this moment, or is your Authentic Self experiencing it?
• What would life be like if we allowed our experiences to just BE what they are, and manage our minds so that we can trust all of it? 

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking all about her own Inner Critic and how recognizing her indication signs is a moment-by-moment practice. She dives deep into how a lot of people struggle with feeling anxious, bummed out, fearful and frustrated when their Inner Critic is causing them to doubt their lives which ultimately affects all aspects of their relationships.

Here are this week’s reflection questions: 

• What is the point of doing something with your life if it isn't feeding your soul?
• Why do you keep running into roadblocks?
• Are you in alignment with your highest version of yourself?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Today Joanna is talking about the real purpose of our lives and how one of the biggest misconceptions is that if you are pursuing a purpose to find your happiness, chances are that you are not happy. The result of thinking this way, is that most people think they need to  reach an arrival point to gain the happiness they truly want instead of enjoying the simple things in life. 

Here are this week’s reflection questions: 

• What can I do with my time that is important?
• How can I make a difference and make an impact in someone else’s life?
• What can you do to find freedom in your situation?

Do you find yourself curious about my book but you're not sure if it's for you?  This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/