On today's podcast episode, Joanna is talking about how typically the month of September is a transition month for people. She discusses how we start thinking ahead of what we want to create for both our professional and personal lives. She talks about how we hold space for our anxieties and our frustrations which ultimately creates the perfect storm to get your Inner Critic mind running amok!

Here are this week's reflection questions:

• How can I be happy right now in my current life?
• How can I remember that when we feel good about something, we are aligning ourselves with that energy?
• What steps can I take to allow myself to feel good?

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On today's podcast episode, Joanna is talking about the attention part of your brain. She goes into detail on how the key to truly altering the quality of your life in ALL areas from your business, to your relationships to your confidence, to your ability comes down to you being able to fully understand the basic structures that determine the way that you think, feel and act.

Here are this week's reflection questions:

• How can you avoid looking for the worst-case scenario when a situation may arise?
• What steps can you take to place your focus and attention on the positives?
• What are your prerequisites for worthiness?

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On today's podcast episode, Joanna is talking about finding your life's purpose, finding the path that is meant for you, and finding your right life, by tuning into the language of your body. She discusses how your body is always your truth-teller and that you should follow it as it's always your GPS that is going to lead you to your best life.

Here are this week's reflection questions:

• Are you able to remember an experience that your body was trying to warn you about?
• When you are tuned into your body, how can you use your conscious mind to understand that your physical sensations are just that?
• What are some indication signs that your body is trying to warn you?

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On today's podcast episode, Joanna is talking about what she's finally seeing at 51 and how her life is transitioning from one phase to another. She discusses how there is the possibility of a whole new sense of joy, freedom, and awakening at whatever phase of life you are currently experiencing.

Here are this week's reflection questions:

• Are you allowing your pain to destroy your dreams or are you allowing it to deliver you to your highest self?
• How can you truly embody your strengths and your talents to dive deep within your pain?
• What steps can you take to realize that your past has nothing to do with what is possible in your future?

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On today's podcast episode, Joanna is talking about the 4 steps you can use to not get lost in your emotions. She starts this episode off by explaining why you experience painful emotions and what you can do to change the narrative of them.

Here are this week's reflection questions:

• What would your life look like if you could separate yourself from your Inner Critic?
• What type of life would you have if you were able to not experience painful emotions that keep you stuck in the current life you are living?
• How can you take the time to observe your automatic mind today?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today's podcast episode, Joanna is talking to you today about the secret to getting anything you want in your life. Whether you want to build a 7-figure business, you want a better relationship, you want more peace and joy in your life, or reach a new level of health, she discusses how our mind is actually DESIGNED to bring to us everything that we want.

Here are this week's reflection questions:

• Is what you want to achieve a goal set by your Inner Critic or your Authentic Self?
• What would happen if you could step back and observe your thoughts as separate from who you really ARE?
• Are you giving your Inner Critic the power or your Authentic self?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today's podcast episode, Joanna is talking about how to shape your worldview. First, she defines what your worldview is and then discusses how your habit-forming beliefs that help you make sense of all your experiences are what actually shapes your world.

Here are this week's reflection questions:

• What if you could stop waiting until you reach your dreams before you feel the way you want to feel?
• What would it feel like to focus on WHY you do what you do and how you will change people's lives as a result and wake up every day into joy and excitement because you are living your purpose right now?
• How can you stay cognizant of which thoughts are your Inner Critic and which thoughts are your Authentic Self

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

In this week's podcast episode, Joanna has Daniel Mangena, a best-selling author, international speaker, and successful entrepreneur, on the show to talk about how to trust inner guidance and how their personal lives have provided them the foundation to do so.

Here are this week's reflection questions:

• How do you learn to let go and find joy in life?
• Why connecting to your Authentic Self is so important
• How do you block off energy and place your focus on a task?

Are you looking to learn more about Daniel Mangena?

Website: dreamwithdan.com/

Facebook: www.facebook.com/groups/dreamwithdan/

Instagram: www.instagram.com/danielmangena.official/

On today's podcast episode, Joanna is talking about accessing your inner world, because your inner world is what determines the quality of your whole life. She dives deep into how most people automatically focus on the outer world because they believe that our experience of fulfillment, peace, joy, love, success, and happiness comes from finding the right circumstances, the right people, achieving the right goals so that they can feel the way they want to feel and this will never lead to true happiness.

Here are this week's reflection questions:

• Why does our Inner Critic keep us focused on what we need our future to be so that we can be fulfilled?
• Are you fully living in the moment and if not, what steps can you take to ensure that you are?
• What has become simplified or more clear for you?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

On today's podcast episode, Joanna is talking about how your struggle can actually be the portal to extraordinary growth. She discusses that whatever you THINK you are struggling with right now, isn't really what you are really struggling with because it's not the circumstance itself that is causing you to struggle, it is only your thoughts about the circumstances. And if you are willing to lean into the pain that you are experiencing and instead of getting caught up in the thoughts that are swirling around like a tornado, examine those thoughts, get curious about them, this can be the gateway to a completely new level of growth.

Here are this week's reflection questions:

• How do I get rid of this inner struggle that I wake up with every morning?
• How do I stop the voice inside of my head from criticizing me?
• Who is the one that is having the thoughts I am thinking right now and what is generating the emotions I am having?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/