Dethroning Your Inner Critic Podcast

On today's podcast episode, Joanna is discussing how if we don't carve out time and space to discover who we really are by turning inward, it's very hard to love ourselves and your life because you will keep believing that you are the YOU that has been created by your Inner Critic mind.

Here are this week's reflection questions:

• What does it mean to reach for your goals with a balance of masculine and feminine energy?
• How can you carve a path to tune into your feminine energy and wisdom?
• What steps can you take to tap into your true authentic self?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

In this week's podcast episode, Joanna has Suzannah Galland, a British-born empath and an internationally acclaimed life advisor, who leads her clients to achieve breakthroughs in every aspect of their lives—from career to family and romance. They are discussing how to use your intuition to help you navigate all the different types of relationships in your life.

Here are this week's reflection questions:

• How do you learn to take care of yourself?
• What Intuitive Messages have you received today?
• What pathways can you create today for the future generations?

Are you looking to learn more about Suzannah Galland?

Website: suzannahgalland.com

Facebook: www.facebook.com/suzannah.galland/

Instagram: www.instagram.com/suzannahgalland/

In this week's podcast episode, Joanna has Rebecca Zung, a top 1% of the country Attorney, a master negotiator, and bestselling author, on the show to talk about narcissism, remembering your why and how to keep negative energy out of your life. They dive deep into the discussion of how to be the strongest version of yourself to create the life you have always dreamed of.

Here are this week's reflection questions:

• What is a narcissist and how can you keep their negative energy out of your life?
• What is your why and how can you stay focused on achieving it?
• How can you stop looking in other places to feel self-value?

Are you looking to learn more about Rebecca?

Website: www.rebeccazung.com/

Free Workbook: Winmynegotiation.com

Youtube: www.youtube.com/channel/UCnhT4fBE1OWOn7c0Quxdf4w

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is diving into the D step of the MIND Method, which is the design your life step of the M.I.N.D Method™. She talks about how this is the step that really ties together all the M, I, and N steps because this is the step that rewires your brain. This is the step that designs a new mind that you will use to shape your life moving forward.

Here are this week's reflection questions:

• How can you redirect your mind to redirect your life?
• What steps can you take to create new habits of thoughts, emotions, and behaviors that not only change your personality but transform your hardwiring?
• How can you emerge from the old habits of thoughts, emotions and behaviors that have kept us from seeing what our lives can truly be?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is diving into the N step of the MIND Method, which is really the most vital step of the M.I.N.D Method™, as this is the step that reveals to you how your Inner Critic was first formed. She talks about how the beginnings of our sense of yourself begin to take shape when we are between 3 and 7 years old which means the beginnings of how important and valued you think you are, how worthy you believe you are all formed when you are a very small child and play a huge role in almost every aspect of your life, from your self-esteem to the career you choose to the life partner you choose, to the kind of parent you are.

Here are this week's reflection questions:

• How does your Inner Critic try to protect us from feeling emotional pain and vulnerability?
• What can you do today to stop communicating from fear and worry?
• How can you take steps today to achieve the life you truly want?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and talking about the I step of the M.I.N.D Method™, which is to investigate the indication signs that you are swallowed by your automatic Inner Critic mind. But specifically, she wants you to be able to know when you are trying to create your power, success, and fulfillment by striving and over-functioning and proving your value.

Here are this week's reflection questions:

• Why is your Inner Critic afraid that you will never feel like you're good enough?
• What circumstances trigger these feelings for you?
• How can you become aware of your indication signs?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Just a few weeks ago, Joanna kicked off a series on the podcast where she goes in-depth into the M.I.N.D Method™. This week she is continuing the series and going further into the M step of the MIND Method and how to use it. The M step, Meet your Inner Critic, is the practice of clearly seeing the difference between your Inner Critic and your AS.

Here are this week's reflection questions:

• How can you see the difference between your conditioned Inner Critic thoughts and the thoughts that are in alignment with your Authentic Self?
• What is the single most important step in finding your joy?
• How can you learn to BE in the present moment of our lives?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

Last week, Joanna kicked off a series on the podcast where she goes in depth into the M.I.N.D Method™. This week, she talks about how she created this method first and foremost for herself because for many years, her journey to build her dream business and dream life was one of stress, burnout, overwhelm, and unbalance.

She discusses how her life's work is to support other women and teach them how to master their minds so that they get off the hamster wheel that she in fact found herself running on for years.

Here are this week's reflection questions:

• Where is my Inner Critic causing me to worry?
• Where do I feel that I am not good enough right now?
• Where is she "shoulding" on me?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

In this week's podcast episode, Joanna is kicking off a series where she is focusing the next several episodes on an in-depth look at all of the steps of the M.I.N.D Method™. So today's episode is the first in the series where she discusses all of the steps and then in the upcoming weeks, she will break down each step and talk about how to incorporate it into your life.

Here are this week's reflection questions:

• What exactly is your automatic mind saying
• When you are feeling your emotions at a high, what are those emotions and behaviors really about?
• How can you realize your true power instead of letting your automatic mind be in charge of your life?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/

In this week's podcast episode, Joanna has Dr. Kathy Garrett on the show to talk about how they are leading an amazing retreat this upcoming May at the Imiloa Institute in Costa Rica. They are discussing the power of retreats and how when you want to create new things, you need to plan a pause and shift gears.

Here are this week's reflection questions:

• What is the Five S model and how can it help you have the courage you need to change your life?
• What changes can you make to find a new direction?
• What steps can you take to see that your normal way of thinking is keeping you from new insights?

Do you find yourself curious about my book but you're not sure if it's for you? This is why I am offering 2 FREE chapters that will surely change your life! https://dethroningyourinnercritic.com/book-preview/