306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health,  brain health, and of course, the gut microbiome.

To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.  

Sponsored By: 

→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off

Topics Discussed:

→ Heavy metal detoxing

→ Micro vs macro algae

→ Reversing Dementia

→ Benefits of spirulina and chlorella

→ Nutrients in algae

→ Mitochondrial health 

→ Ways to support your gut health

→ Have more bowl movements 

→ Brain support

→ Bone support

→ Menopause support

→ How algae removes toxins from the body and why we need it

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Check Out Catharine Arnston:

→ Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off 

Check Out Bethany:

→ Bethany’s Instagram: @lilsipper

→ YouTube

→ Bethany’s Website

→ Discounts & My Favorite Products

→ My Digestive Support Protein Powder

→ Gut Reset Book 

→ Get my Newsletters (Friday Finds)

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