Are you ready to build your dream life? Today on The Girlfriend Doctor, we welcome Sheri Salata, former executive producer of The Oprah Winfrey Show. After her self-image collapsed, she reconnected with her higher purpose with intense self-healing. Sheri teaches you how to map out your life and conquer negative thought patterns, so you can choose to build a life full of happiness. 

Life is full of transformational opportunities. Sheri guides you on your healing journey and shares how you can utilize plant medicine, trauma healing, and therapy to become your own source of love and fulfillment. She is an expert in baby steps and shows you easy ways to break free from habits that no longer serve you!

In this episode, we discover the power of emotional wellness and empower you to choose a happy life. No transformation happens overnight, but you can make the decision today and change the trajectory of your spiritual journey, develop delicious curiosity of your psyche, and step into a new phase of phenomenal transformation!

KEY TAKEAWAYS

[1:00] The path of transformation 

[6:00] Keeping yourself centered

[7:10] Only you can solve your love problem

[10:18] Shamanistic healing 

[15:00] Healing the mother wound

[18:00] How your organs hold emotions

[19:20] The spiritual journey of a plant medicine 

[21:50] Start small with gentle changes

[24:45] Transformation retreats  

[30:00] Recognizing negative patterns 

[31:50] Mapping out your life

[36:30] Developing delicious curiosity 

 

MENTIONED IN THIS EPISODE 

Sherisalata.com

Instagram

 

MEMORABLE QUOTES

“Really load my life up with those things that keep me so centered, and understanding that not only do I want the joyride, I deserve it, and I always have!”  [6:14] -Sheri Salata

“What you’re doing is coaxing yourself onto the path. You’re coaxing yourself, you’re not whipping yourself. You’re not beating yourself up.” [24:00] -Sheri Salata

“ What I like to do, is make sure that everybody has their basic practices going, so it isn’t like you’ve gone from zero to chanting. You have your little practices going, you’re not uncomfortable guiding yourself on the path a little bit, and so then, when we get to a place like that, away from our lives. Then here’s the question, what is the sacred opportunity sitting right in front of me?”   [27:11] -Sheri Salata

“There is a new story to be told, and when you tell that story, Dr.Anna, as I know you know, there is a new life that comes with it, the life of your dreams.” [35:45] -Sheri Salata

 

To learn more about me and to stay connected, visit the links below:

• Website: The Girlfriend Doctor
• Instagram: The Girlfriend Doctor