This episode is brought to you by Birch Living, Lifeforce, and Plunge. 

We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today’s guest, increasing VO2 max can significantly reduce your risk of all-cause mortality. 

Today, on the Dhru Purohit Show, Dhru sits down with Dr. Andy Galpin to dive deep into VO2 max and why he believes it is one of the best predictors of longevity. Dr. Galpin breaks down the research behind this test and why it's critical for everyone to know their VO2 max baseline. He also shares why a low VO2 max can cause chronic fatigue, making it challenging to engage in daily activities, and shares his top tips on increasing your VO2 max if you are starting your exercise journey. If you are looking for a deep dive into VO2 Max, this episode is a must-listen. 

Andy Galpin is a tenured professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.  

In this episode, Dhru and Dr. Galpin dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

To learn more about Dr. Galpin, follow him on Instagram, Twitter, or his website. 

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

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This episode is brought to you by Momentous, Lumebox, and Air Doctor.

One in thirty-six children is diagnosed with autism. While 50% of the increase in diagnoses is due to increased awareness about autism, at least 50% of those diagnoses are based on an actual increase in the number of cases. Families navigating this diagnosis can often be inundated with information without proper guidance from a trusted source. Today’s guest, Dr. Suzanne Goh, joins us to break it down.

Today, on the Dhru Purohit Show, Dhru sits down with Dr. Suzanne Goh to dive deep into autism. Dr. Goh shares the factors that can lead to a diagnosis of autism, how it is diagnosed, and what the research shows about brain changes in individuals diagnosed with autism. She also shares the top lifestyle factors, including diet and exercise, that support overall health and brain health after diagnosis, as well as the top myths. Additionally, she shares the research on environmental toxins' role in leading to a diagnosis and the protocol she follows in her clinic to support families.

Dr. Suzanne Goh, MD, BCBA, is cofounder and chief medical officer of Cortica, the largest provider of comprehensive health services for autism in the United States. She is the former Co-Director of Columbia University’s Center for Autism and the Developing Brain, where she researched the biological causes of autism and used brain imaging to identify patterns of neural circuitry and brain chemistry. Dr. Goh is currently a faculty member of the Medical Academy of Pediatric Special Needs and is a frequent speaker for parent advocacy organizations. 

In this episode, Dhru and Dr. Goh dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

• Dr. Goh’s new book, Magnificent Minds 

To learn more about Dr. Goh, follow her on Instagram or her website. 

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. 

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

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This episode is brought to you by BiOptimizers, Lumebox, and AquaTru.

Women can spend up to 40% of their lives in menopause, and we know that they often experience changes in their mood, cognition, and overall brain health during this time. But these changes aren’t discussed openly or discussed with no helpful solutions, leaving women feeling hopeless, alone, or unsupported. Today’s guest is a brain researcher here to shed light on the changes during this time and what we can do to support women entering this phase. 

Today, on the Dhru Purohit Show, Dhru sits down with Dr. Lisa Mosconi to discuss what happens to a woman’s brain when she goes through menopause and the connection to Alzheimer’s disease. Dr. Mosconi shares how to care for women’s brains during puberty, pregnancy, and menopause, how to prevent dementia and the lifestyle habits that can help women navigate the transition into menopause. 

Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is also the New York Times bestselling author of The XX Brain and Brain Food.

In this episode, Dhru and Dr. Mosconi dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time.

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

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This episode is brought to you by Lifeforce, LMNT, and AquaTru. 

The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase.

Today, on the Dhru Purohit Show, Dhru sits down with menopause expert Dr. Mary Claire Haver. Dr. Haver guides us through the myths and misconceptions surrounding perimenopause and menopause. She sheds light on the misguided research and beliefs that contributed to a lack of awareness about this transition for women and the challenges women face during this time. This episode is a must-list for women of any age!

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.

In this episode, Dhru and Dr. Haver dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox.

We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most.  

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier. 

Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic.

In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox.

Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest is here to untangle all the complexities.

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Joseph Zundell to discuss the research behind cancer prevention. Dr. Zundell shares the lifestyle factors that influence the development of cancer and the cutting-edge technologies for early cancer detection.

Dr. Joe Zundell received his Ph.D. in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. He has over ten years of cancer research experience as a cancer biologist. Much of his published research has focused on finding new therapies for the treatment of many different cancer types based on the epigenetic and metabolic characteristics of cancers.

In this episode, Dhru and Dr. Zundell dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Lumebox is offering my community $260 off their FDA-approved portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Lifeforce, and AirDoctor. 

In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free?

Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires.

Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to discuss what prevents us from taking action when we feel lost and how the story of our identity holds us back. Rob shares the research and patterns he has found that can help us discover our passions and how he uses fears as an empowerment tool to navigate the next steps. From creating habits that stick to visualizing the world you want to manifest, Rob guides us in overcoming our blocks and continuing our journey to a more fulfilling life.

Rob Dial is a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. Drawing from neuroscience, psychology, and his journey, he helps his listeners and readers make meaningful changes and master their mindset for a more fulfilling life.

In this episode, Dhru and Rob dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

To learn more about Rob, follow him on Instagram, or his website. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous and Lumebox. 

The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking. 

Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you.  

Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies.

In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

• Dr. Stanfield's Video: Resveratrol

To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website. 

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. 

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living and Bioptimizers. 

According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk.  

Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community’s top questions and reiterates the importance of changing our minds and keeping up with the latest research.  

Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition.

In this episode, Dhru and Dr. Perlmutter dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. 

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by AquaTru and Lumebox. 

Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common sources, we empower ourselves to make informed consumer choices, minimize exposure, and foster better health outcomes for ourselves and our families.

Today on The Dhru Purohit Show, Dhru sits down with environmental educator Lara Adler to discuss environmental toxins in our home. Lara shares the top sources of plastic and toxic cookware in our kitchens and how we can reduce our daily exposure without feeling overwhelmed.

Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve.

In this episode, Dhru and Lara dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device!  That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. 

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices