This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru. 

Mental health disorders are on the rise at alarming rates. Although access to therapy and medications has increased, the rates continue to grow, leaving millions to suffer. There has to be another approach to treatment, and today’s guest is here to show us what traditional medicine often misses.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Chris Palmer to discuss the rise in mental health disorders and how we need to change our approach to treatment. Dr. Palmer dives into the science behind his Brain Energy theory and shares the research surrounding mitochondrial and mental health. He also sounds the alarm about how alcohol and marijuana use can increase the risk of severe mental health disorders in vulnerable individuals. Dr. Palmer shares inspiring stories of his patients who have overcome mental illness and regained their independence by addressing functional imbalances at their roots.

Dr. Chris Palmer is a psychiatrist and researcher at the metabolism and mental health interface. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, Dr. Palmer has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health.

In this episode, Dhru and Dr. Palmer dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on Dr. Palmer, follow him on Instagram and Twitter or via his websites, chrispalmermd.com and brainenergy.com. 

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This episode is brought to you by Birch Living, Cozy Earth, and Lumebox. 

The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired.

Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence.

Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. 

In this episode, Dhru and Mark dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on Mark, follow him on Instagram, Twitter, or his website. 

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

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This episode is brought to you by LMNT, Lifeforce, and AquaTru.

Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emphasis on prioritizing health. Today’s guest joins us in dissecting these nuances and encouraging individuals to focus on longevity.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Manickam Palaniappan (Dr. Pal) to discuss the dangers of belly fat and visceral fat, particularly among the South Asian population. Dr. Pal explains why South Asians should be cautious even if they have a "normal" lipid profile but aren't considered obese by traditional standards. He also shares his personal journey, which led to a deeper understanding of true health and the challenges immigrants face in achieving success. Dr. Pal provides top tips on optimal fiber and protein intake and identifies the risk factors for heart disease.

Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Currently serving as a leading gastroenterologist at a major medical center, Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer. His commitment to patient care is matched by his involvement in cutting-edge research, contributing to numerous peer-reviewed publications that have advanced the field of gastroenterology.

In this episode, Dhru and Dr. Pal dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

• Study on the increase in skeletal muscle index amounts to a reduction in insulin resistance and risk of type 2 diabetes risk

For more on Dr. Pal, follow him on YouTube, Instagram, TikTok, Twitter, or his website. 

Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

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This episode is brought to you by BiOptimizers, Momentous, and Lumebox. 

The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they have overtaken our diet. Dr. Shanahan shares the top eight oils destroying our health and their hidden sources. She also shares the process used to make these oils and the research on the impact of oxidative stress. Dhru and Dr. Shanahan also discuss why there is so much confusion about these oils and how to reduce overall exposure to these oils. 

Dr. Cate Shanahan is a Cornell-trained physician-scientist whose works have inspired movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which wide elite championship teams worldwide have emulated. Dedicated to her field, she runs a telehealth practice and a health education website. In her upcoming book Dark Calories, Dr. Shanahan provides shocking evidence that vegetable oils are a public health disaster, wreaking havoc on our bodies by depleting antioxidants and causing the cellular damage that underlies virtually all chronic diseases.

In this episode, Dhru and Dr. Shanahan dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on Dr. Shanahan, follow her on Instagram, Facebook, Twitter, or her website. 

Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

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This episode is brought to you by BON CHARGE, Plunge, and Lifeforce. 

When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age. 

Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she’s learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully.

JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. 

In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living.

Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk.

Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer’s disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency.

Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health.

In this episode, Dhru and Dr. Bryan dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on Dr. Bryan, follow him on Instagram, Twitter, YouTube, and through his website, 

Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP.

Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. 

To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.

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This episode is brought to you by Lumebox and AquaTru.

Numerous experts have explored the myriad factors associated with chronic disease. However, our guest today sheds light on an often overlooked factor: junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Alexis Cowan to discuss the impact of junk light on our well-being and longevity. Dr. Cowan explains how exposure to junk light can alter our circadian rhythm and hormone levels, disrupting our sleep patterns and eating behaviors. Additionally, she underscores the significance of sunlight exposure for weight management, mood regulation, and daily motivation. Dr. Cowan offers practical tips to minimize blue light exposure and incorporate red light therapy for those unable to attain optimal sun exposure in their daily routines.

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome-host interactions, and the metabolic effects of nutritional and exercise modalities. Dr. Alexis teaches coursework on topics in health, translational science, and scientific literacy. She also sees highly motivated clients in a one-on-one capacity. 

In this episode, Dhru and Dr. Cowan dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on Dr. Alexis Cowan, follow her on Instagram and via her site.

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Plunge, and AquaTru. 

Embracing longevity involves nurturing creativity and immersing oneself in passions. Many believe creativity is only reserved for children, but today’s guest emphasizes that it's an essential aspect of life for everyone. Exploring creativity should be an ongoing practice, fostering awareness of what brings joy, purpose, and vitality to our lives.

On today's episode of The Dhru Purohit Show, Dhru sits down with IN-Q, award-winning poet and multi-platinum songwriter, to discuss the poems in his latest book. IN-Q delves into irrational fears and external influences that can hijack our minds and affect our well-being. Additionally, he explores lifestyle choices that can enhance or deplete our energy levels and underscores the significance of cultivating a mindset of gratitude. Dhru and IN-Q share their personal practices and beliefs on communication and relationships. 

IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. Through his performances and storytelling workshops, he's inspired countless audiences worldwide, live and virtually.

In this episode, Dhru and IN-Q dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on IN-Q, follow him on Instagram, Twitter/X, YouTube, and his website. 

Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device.

Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. 

AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, BON CHARGE, and Lifeforce. 

Social media often mentions narcissism, but what exactly does this term entail? What traits define a narcissist, and what are the implications of being in a narcissistic relationship? Today’s guest contends that these relationships pose the most significant public health challenges of our time, and the full extent of their impact on our physical and mental well-being remains to be understood.

On today's episode of The Dhru Purohit Show, Dhru engages in a profound discussion with clinical psychologist Dr. Ramani Durvasula, delving into the intricate topic of narcissism. Dr. Ramani offers clear definitions of narcissism, dispelling misconceptions, and highlights the telltale signs to identify a narcissist. Additionally, she dissects the underlying wounds, childhood traumas, and relationship dynamics that may predispose individuals to narcissism, shedding light on how their behaviors can ensnare others into a cycle of blame. This episode delivers profound insights into these toxic relationships, elucidating their detrimental effects on survivors' daily functioning and the resulting health challenges.

Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. 

In this episode, Dhru and Dr. Ramani dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

For more on Dr. Ramani, follow her on Instagram, Twitter/X, YouTube, and her website. 

Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. 

Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor. 

Unseen toxins lurk in everyday household products, increasing our risk of cancer and chronic diseases. They contaminate our air and water, and they're everywhere. Learning where they hide empowers us to choose safer options, safeguarding our health and loved ones.

Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday home products, such as candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen! 

Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease.

In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version):

*Note: At time stamp 40:20 Dr. Burkart was referring to the idea of air drying and wanted to clarify that she was talking about air drying after using the bidet to let the water dry off naturally.

Also mentioned in this episode:

For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, and via her site. 

Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time.

Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! 

AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.

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