As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. 

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity.

Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones.

In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version):

Also mentioned in this episode: 

This episode is brought to you by JOOVV, LMNT, and Armra Colostrum. 

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This episode is brought to you by Birch Living Mattress and Lifeforce.

If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days?

Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections.

Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients. 

In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. 

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This episode is brought to you by Rupa Health, Whoop, and Bioptimizers.

What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. 

Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business.

In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version):

Also mentioned in this episode:

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

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This episode is brought to you by ButcherBox and Pique Life. 

Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. 

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy.

Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health. 

In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version):

-The impact of Low testosterone in men (1:40 / 1:40)

-Factors that lead to low testosterone (10:04 / 7:14)

-Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55)

-Strength training can increase testosterone (33:32 / 30:21)

-Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58) 

-Testosterone levels for women (41:35 / 38:35)

-Testosterone deficiency and osteoporosis (42:54 / 39:53)

-Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45)

-Ulta-processed foods and lower testosterone levels (54:00 / 51:00)

-The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22) 

-A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44) 

-Testosterone therapy (1:13:48 / 1:10:52) 

-The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 )

Also mentioned in this episode:

-www.ccfmed.com

-Testosterone and Cardiovascular Risk Study

-Testosterone and Alzheimer's

-Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone 

-Sleep Deprivation Lowers Testosterone

Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.

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This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. 

Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled.  

Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction.

Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors. 

In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version):

-Living in a world that is designed to take advantage of our brains (2:30 / 2:30)

-Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00)

-Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44) 

-What is the scarcity loop (13:02 / 10:36)

-How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54)

-The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14)

-Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19)

-Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14)

-Certainty and what role it plays in your overall journey and goals (42:44 / 38:49)

-Michael’s time with Benedictine monks and what he learned (48:44 / 44:46) 

-How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36)

-Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10)

-How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06) 

Also mentioned in this episode:

-2% Newsletter

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide.

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This episode is brought to you by Rupa Health, Bioptimizers, and Joovv.

Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it.

Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine.

In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action."

In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version):

-The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06) 

-What is trichloroethylene (TCE) (3:15 / 3:15) 

-How toxins impact our mitochondria (5:41 / 5:41)

-The importance of air quality for longevity (17:05 / 14:30)  

-The earliest cases of Parkinson’s (27:22  / 24:36) 

-The link between pesticides and Parkinson’s (29:35 / 26:48) 

-The research around toxins and Parkinson’s (31:55 / 28:50)

-The traditional medicine approach to disease (35:56 / 32:20)

-The role of misfolded proteins (44:56 / 40:52) 

-How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30)  

-Testing to determine toxin exposure (58:06 / 56:09) 

-Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31)

-Dry cleaning and exposure to toxins (1:12:35 / 1:08:26) 

-The role of exercise in prevention (1:23:46 / 1:19:46)

-The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20)

Also mentioned in this episode:

-Dr. Dorsey’s book Ending Parkinson’s Disease

-The Parkinson's Project

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.

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This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. 

Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response.

However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. 

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins. 

Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter’s symptoms.

Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis.

In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version):

-What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51)

-The top food sources of glutamate and MSG (11:00 / 8:00)

-Independent testing for glutamate in a product (28:15 / 25:10)

-Dr. Reid’s personal experience with changing her daughter’s diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38) 

-The FDA’s position on glutamate (58:40 / 54:12)

-Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06)

-The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49) 

-The correlation between glutamate levels in gluten and dairy in Europe versus America  (1:31:44 / 1:27:10)

-Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54)

Also mentioned in this episode:

-Dr. Reid’s new book  Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis

-Unblind My Mind - Dr. Reid’s Nonprofit

-The REID Diet 

WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.

Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout.

Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU.

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This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. 

Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. 

Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday products, like cosmetics, cleaning, and household products. Dr. Burkart shares the latest research around toxin exposure, the most common toxic ingredients and where they can be found, and her top tips on protecting ourselves from exposure and optimizing detoxification in our bodies. 

Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field.

In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version):

-Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:32 / 2:32)  

-The most common toxic ingredients found in cosmetics (6:48 / 6:48)

-Why companies continue to use harmful ingredients in their products (12:02 / 9:11)

-How hidden toxins can have an obesogenic effect (24:45 / 21:50)

-Top 5 things toxins that should be avoided (26:46 / 24:00)

-The power of glutathione (33:05 / 28:49)

-The importance of breathing in quality air and filtering water (52:15 / 48:20) 

-Research showing that breast cancer amongst younger people is on the rise (1:14:33 / 1:09:19)

-The turning point for Dr. Burkart and her personal journey with toxins (1:18:39 / 1:14:39)

-Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:08 / 1:30:38)

Also mentioned in this episode:

-Research on daily use of parabens

-The Swell Score 

-The Detox Project 

-Research on increase in cancer among younger individuals

-The Clean Label Project

Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order.

Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.

Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU.

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This episode is brought to you by Butcher Box and Rupa Health.

Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal plan inspiration to bring real food back into their family's lives and reclaim health. 

Today on The Dhru Purohit Podcast, Dhru sits down with Vani Hari, more commonly known as the Food Babe, to discuss her top strategies for creating better health for your family.

Vani Hari was named one of the “Most Influential People on the Internet” by Time Magazine. She is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, and New York Times best-selling author of The Food Babe Way and Feeding You Lies. Her new cookbook, Food Babe Family, will officially hit stores on October 17, 2023.

She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. 

In this episode, Dhru and Vani dive into (audio version / Apple Subscriber version):

-Increase in processed food consumption amongst children (2:31 / 2:31) 

-Is removing natural flavors from your diet practical, and what are alternative options (14:24 / 11:46) 

-Vani’s personal story navigating school lunch choices for her children (28:20 / 25:44)

-Early lessons and habits learned in childhood come back full circle (45:48 / 43:14)

-Vani’s tips for family meal preparation (52:00 / 49:26) 

-How eating meals as a family can help create better habits and the power of connection as a family (57:25 / 55:07) 

-Recipes and meal plans available in Vani’s new book (1:06:19 / 1:03:45)

-Small changes that can lead to better health (1:08:14 / 1:05:35) 

-Politics and changes in our food industry (1:12:52 / 1:10:17)  

Also mentioned in this episode:

-Organic Bread of Heaven

-Sweet Nothings

-Vani's website

-Order her new cookbook, Food Babe Family, here

Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

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This episode is brought to you by WHOOP, Pique Life, and Rupa Health.

Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging. 

Today on The Dhru Purohit Podcast, Dhru and Dr. Shane O’Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. 

Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name.

In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version):

-The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36)

-The research around walking and reducing depressive disorders (6:14 / 6:14)

-Why walking is such an underrated physical activity (10:28 / 7:50) 

-What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00)

-Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30) 

-The research behind how walking can prevent brain aging (24:55  / 22:10)

-Practical ways you can incorporate walking into your daily routine (40:39 / 36:44) 

-The link between walking and creativity (53:40 / 49:46) 

-Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55)  

-Dr. O’Mara’s personal journey and passion that led him to research walking (1:18:37 / 1:14:41) 

-Dr. O’Mara’s daily walking routine  (1:31:21 / 1:27:26) 

-The relationship between sleep and walking (1:34:21  / 1:30:25)

Also mentioned in this episode:

-Dr. O’Mara’s Newsletter BrainPizza

-Dr. O’Mara’s new book Talking Heads

WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free.

Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal.

Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices