Pre-order my new book Habits of High Performers today and learn the essential principles to thrive in life and work - www.thehabitbook.com 

In today’s hyper-connected world, distraction has become the norm—and it’s costing us clarity, focus, and a sense of purpose. In this powerful episode, author and speaker Greg Bennick joins James to unpack the psychology of attention, the link between self-worth and focus, and how we can reclaim our moments to create a more meaningful life.

Greg shares his personal journey with ADHD, why kindness is a radical act, and the seven practical strategies from his book Reclaim the Moment—all designed to help you cut through the noise and take back control.

Whether you’re constantly pulled in a million directions or simply craving more presence in your day, this conversation is your roadmap back to what matters.

💡 What You’ll Learn:

• Why kindness is your gateway to deeper connection
• How to focus on what truly matters—despite constant distraction
• The mindset shift that turns failure into possibility
• Why success requires bold leaps into the unknown
• How laughter and joy help lighten life’s heaviness
• Why meaningful relationships protect us from isolation
• How to create impact that grows through reverberation—not ripples

If this episode sparked something in you, share it with a friend or team member who needs to hear it. And if you’re feeling generous, leave a quick review—it helps more people lead on purpose.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - https://www.nzmortgages.co.nz

• Learn more about Greg here - https://www.gregbennick.com
• Follow Greg on IG here - https://www.instagram.com/gregbennick/
• Follow Greg on LinkedIn here - https://www.linkedin.com/in/gregbennick/
• Grab a copy of Greg’s book here - https://www.gregbennick.com/gregbennickbook
• Read Axe Handles by Gary Snyder (poem) here - https://www.poetryfoundation.org/poems/57150/axe-handles

Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn:

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