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After a long break, the Hot Seat is back! Have a listen as we hit each other with some great questions. We also recap the TdF, do another Patreon drawing, and run through our Backpedals. Thanks for listening!

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We run through the mistakes we still make after years of riding… We just don’t learn! We also do a little TdF talk, run through our Backpedals, and do another Patreon drawing for our awesome Patreon supporters! Enjoy

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We talk about Race Anxiety and Pre-Race Jitters, run through the TdF & Other Race Updates, go through our weekly Backpedals, and do another Patreon Drawing. Enjoy!

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We discuss racing and training in the heat... It's freaking HOT outside! We do another Patreon Drawing, run through the Leadout News, and recap some of our own races in our weekly Backpedal. Thanks for listening!

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We talk with Karissa Skarberg-Schoene from WHY Racing Events. WHY is arguably the biggest race promoter in the Pacific Northwest (if not the entire Western United States), so it was great to hear about what they have up their sleeve! We discuss the challenges race promoters are facing as we come out of the pandemic, how they are keeping racing alive and well, what the future of racing looks like, and more. We also make our Tour de France picks (it's that time of year!), do another Patreon Drawing, and run through some Leadout News. Thanks for listening!

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If you're an endurance athlete, there is a good chance you have dealt with cramps at some point. The big question is why??! We get into some of the mechanisms that lead to cramps, how you can work to minimize their occurrence, and what you can do to help minimize them. We also talk about Unbound Gravel Grinder race, do another Patreon drawing, and begin our slow lead into the Tour de France coming up next month. Enjoy!

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What bike pedals are best for you? We dive into pedals and discuss the different bike pedal systems, what we are using, cleats, and more. Pedals are one of the three touch points on a bike that can really make or break how things go for you on your bike. Did we miss something, or do you have questions? Let us know! We also do our weekly Backpedals, another Patreon Drawing, the Leadout News, and more. Enjoy!

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TIRES!! We discuss road tires, gravel tires, and mountain bike tires... We dive into tire pressure, brands, changing them, what might be best for you, what we are each using, and more! 

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We discuss the art of crashing, things to consider once a crash has occurred, and some tips to help you avoid crashes in the first place. We also run through a bunch of our own personal crash stories, the injuries we sustained, and how we dealt with the recovery process. All of this is stuff that no one wants to deal with, but is unfortunately a part of the sport we love... Hopefully there are some tips that you can take away from the topic. If we missed anything, or if you have something to add, please leave a comment! We also do another Patreon drawing, talk about the Giro and some other racing in our Leadout News, and quickly go through our weekly Backpedals. Enjoy!

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Summer Preparedness - Getting ready for some summer cycling!  What you might need, new products coming out, and what we are all picking up for this summer. We also cover the Giro, do a Patreon Drawing, and more. Enjoy!

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