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We cover all things Gravel Bikes... Gear, accessories, bikes, routes, and more.  Check out Episode 114, and enjoy the ride!

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We cover what nutrition we prefer while on the bike, bicycle maintenance, and a bunch of other good stuff...  Enjoy episode 113!

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We discuss weight loss, performance, recovery, and general health for cyclist & triathletes through diet...  Enjoy episode 112!

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The April Hot Seat is here and we cover: Group Rides during the quarantine, should we ride outside, riding with a mask, the indoor vs outdoor riding exchange rate, and how often should we replace our helmet...  Enjoy episode 111!

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We get to know more about Matt LeGrand, his YouTube Channel, and we bring you the Top 10 Matt Factoids you probably didn't know...  Enjoy episode 110!

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Revisiting Strava: Recent updates, plug-ins, updates we would like to see, metrics, and more...  Enjoy episode 109!

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Our Top 10(ish) list of things to do during the next couple months of "Social Distancing"

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The Hot Seat has returned...  Bike Shops, Race Cancellations, and more.  Check out Episode 107!

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Processing Injuries, Crashing, and the Rehab Process...  Enjoy this and more in Episode 106!

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Trends in 2020...  Enjoy this and more in Episode 105!

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