Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?

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Find Christina - Website - www.christinaoman.com 

YouTube - https://youtube.com/@ChristinaOmanNutrition 

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TIMESTAMPS:

0:00 Introduction

3:28 Meet Christina

3:55 Christina and circadian health

6:40 Did KETO ruin Christina's thyroid?

7:50 How Christina’s body became chronically stressed

10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?

12:48 "I had been too low carb for way too long" Christina

13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.

17:52 Is more restriction the answer?

18:33 How the keto community responded to Christina

20:11 Chat about menopause & keto

21:02 Keto in your reproductive years

23:27 Medical gaslighting

25:36 Christina’s experience with adding carbs back into her diet

29:39 Cortisol and keto

30:03 Rushing women’s syndrome

31:53 Why women have such trouble with cortisol

33:05 Sleep Apnea

35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis

40:00 The real issues behind thyroid dysfunction

43:06 Christina’s story of obesity

44:52 Does high fat actually work?

47:03 Circadian health and healing

48:58 Marketing and quick fixes

49:13 Women in the health space & our voices

52:00 Separating your weight from your worth

53:03 Cortisol issues

55:03 How carb cycling can be helpful & meal plans

56:05 Menopause

58:51 Lifestyle changes and appetite correction

1:00:35 The importance of the body feeling safe

1:03:53 Calorie restriction & emotional eating

1:06:13 Losing our ancestral values

1:07:57 More on carb cycling

1:09:50 Why keto should look different for different people

1:12:26 Why many people have allergies on keto

1:12:52 Using carbs strategically

1:14:33 Christina’s upcoming membership program

1:19:36 Conclusion and where to find Christina