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Boo, this is fucking wild: it’s the 250th episode of the podcast!

And it’s a big turning point for me, even though it doesn’t really feel like a major shift, because like everything, I’ve been feeling into this moment for a while.

Today's episode is really the official movement into a new body of work: what comes after nervous system regulation. This is what comes after you’ve done the work and are now feeling stagnant, stuck in neutral, like you’ve hit a plateau.

Like I say in the episode, I truly believe in nervous system work. It’s foundational, but it's not the ceiling.

So. This could make some people mad, but the big question I’m asking today is: What if the reason you feel flat right now is because you've regulated yourself out of your power?

I’m talking about:

• why emotional suppression is not regulation and why our emotional energy is not meant to be flattened
• the common trap of overthinking the process and the tools, the tests and triggers
• how this flatness can come through in your open centers after a lot of nervous system work
• why discomfort might feel unsafe, but it’s so necessary — and the importance of getting back to “poop your pants expansion energy” (you’ll see!)

So welcome to the next phase of my evolution! I’m so excited to have you come on this journey with me, and can’t wait to hear from you and where you might be in this phase.

Join me virtually on April 17 for my live interview on Being the Magnetic Mystic, plus sessions on energy work, embodiment, breathwork, and more! Sign up for free here.

Sacred Design, my 6-month private mentorship and the most intimate, highest-touch way you can work with me is now open for two beautiful women who are ready for this moment. Book a call to chat or shoot me an email or DM!

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Work with me 1:1 in my Sacred Design private mentorship: Book a call here.

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I'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!