Former client Amanda joins Lisa to talk about the mind-body connection, chronic pain, and how moving through your fear can open up a whole new world of possibilities and accomplishments.

Topics include:

[1:35] As a child of divorce, Amanda was faced with two radically different systems when she ate with her mom versus eating with her dad.  A lack of stability and peace can have massive effects on our inner dialogue and beliefs about food, about what is healthy and safe or even just what is ‘normal.’

[16:18] Even with multiple different diets and regular exercise, nothing Amanda was doing addressed the emotional issues that were the root of her struggles with food. She watched her weight fluctuate wildly and couldn’t seem to get it under control.

[25:34] Finding Lisa and beginning their work together, understanding the importance of the mind-body connection in our relationship with food and our bodies. After spending so much money on programs and nutritionists, what made Lisa’s work different?

[35:20] The journey from being in conflict with food and with your own brain and emotions to being kinder and gentler to yourself and others.  Embracing our own ‘ugliness’ or shadow self, things like jealousy and anger, to learn to understand those emotions and accept those parts of ourselves.

[40:07] Everything you want is on the other side of fear. Getting through the resistance to own your power is the only way we can make a change when what we’ve been doing all along just isn’t working for us anymore.

[51:10] Eating intuitively and what it really means. By building a stronger relationship with our body, we can tell when we really feel hungry and when we’re using food to distract ourselves from an uncomfortable feeling or emotion.

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