The Rheumatoid Solutions Podcast

Diet, exercise and stress management strategies with Charlotte

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  • Charlotte was diagnosed with RA a couple of years ago
  • As a registered nurse, she has added her personal perspective in adjusting her lifestyle to face the inflammation
  • She also kept a constant relationship with her rheumatologist, and made him read the section of the Paddison Program for rheumatologists
  • She continues her recovery without drugs
  • Regular exercise is one of the key elements, and she recently has started Bikram Yoga with her husband
  • Managing stress/sleep balance
  • Celery juice is a staple in her diet
  • Charlotte has started a business in the health sector
  • Her former colleagues follow her new activity and methods with interest

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    The Rheumatoid Solutions PodcastBy Clint Paddison
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