
Sign up to save your podcasts
Or
If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight!
I’ve been working in the weight-loss world for four decades, and I’ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals.
You may be tracking your data and avoiding certain foods—but are you tracking the right type of data? And are you making sure you’re getting enough of the one macronutrient that will have the biggest impact on your weight and body composition?
Tune in and find out the top five mistakes I see people making over and over again, and maybe you’ll finally find your stumbling block if you’ve been doing all of the “right” things to lose weight, but are still struggling to reach your goals.
Full show notes: jjvirgin.com/dietmistakes
Use our protein calculator to determine the right intake for you: https://jjvirgin.com/protein-calculator/
Cronometer is a great resource to make sure you’re hitting your macros: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes
Collagen Peptides Powder adds a boost of protein to almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
An omega-3 supplement like Omega Plus can help slow the aging process: https://store.jjvirgin.com/collections/supplements/products/omega-plus
Protein First Enzymes contain a broad spectrum of digestive aids to support gut health: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes
Study on the effects of omega-3 fatty acids on aging and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551800/
Take the Omega 3 Index test through Your Lab Work (no doctor visit required): https://yourlabwork.com/jj-virgin/
Nutrition Reviews study on the effect of fruit and vegetables on cancers: https://academic.oup.com/nutritionreviews/article/71/9/585/1854312?searchresult=1
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.6
909909 ratings
If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even just one of them could get in the way of you losing fat, and instead cause you to gain weight!
I’ve been working in the weight-loss world for four decades, and I’ve heard a lot of advice over the years. But some of the strategies you think are healthy are actually getting in the way of reaching your weight-loss goals.
You may be tracking your data and avoiding certain foods—but are you tracking the right type of data? And are you making sure you’re getting enough of the one macronutrient that will have the biggest impact on your weight and body composition?
Tune in and find out the top five mistakes I see people making over and over again, and maybe you’ll finally find your stumbling block if you’ve been doing all of the “right” things to lose weight, but are still struggling to reach your goals.
Full show notes: jjvirgin.com/dietmistakes
Use our protein calculator to determine the right intake for you: https://jjvirgin.com/protein-calculator/
Cronometer is a great resource to make sure you’re hitting your macros: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes
Collagen Peptides Powder adds a boost of protein to almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
An omega-3 supplement like Omega Plus can help slow the aging process: https://store.jjvirgin.com/collections/supplements/products/omega-plus
Protein First Enzymes contain a broad spectrum of digestive aids to support gut health: https://store.jjvirgin.com/collections/supplements/products/protein-first-enzymes
Study on the effects of omega-3 fatty acids on aging and nutrition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551800/
Take the Omega 3 Index test through Your Lab Work (no doctor visit required): https://yourlabwork.com/jj-virgin/
Nutrition Reviews study on the effect of fruit and vegetables on cancers: https://academic.oup.com/nutritionreviews/article/71/9/585/1854312?searchresult=1
Learn more about your ad choices. Visit megaphone.fm/adchoices
7,358 Listeners
460 Listeners
2,062 Listeners
777 Listeners
984 Listeners
4,883 Listeners
3,502 Listeners
9,296 Listeners
1,201 Listeners
334 Listeners
584 Listeners
722 Listeners
1,323 Listeners
1,592 Listeners
1,122 Listeners