Diet Starts Tomorrow

By Betches Media

What's Diet Starts Tomorrow about?

Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness and fitness from the no-bullsh*t perspective of real women who have experienced the struggle throughout most of their lives, and have come to lose substantial weight. In a world where wellness looks perfect on instagram but feels impossible in real life, this podcast acknowledges the reality of the psychological and emotional side of weight struggles and that not everyone has a Pilates home gym or the time to froth a matcha latte before work. Diet Starts Tomorrow is hosted by Betches Co-Founders, Aleen Kuperman and Samantha Fishbein, where they discuss their own wellness journey, and everything from which fitness routines are actually attainable for the working betch, to staying healthy on vacation when all your friends are peer pressuring you to binge drink and share the truffle fries, to the reality that the "wellness" culture on instagram is secretly sabotaging your expectations, and more.

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LAST EPISODE

I’m A Choose-a-tarian Ft. S...

01.24.2021

On this Sunday’s episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. She tells us what it’s like to be a new mom in a pandemic and offers her top three tips for people who are looking ...

Diet Starts Tomorrow episodes:

01.24.2021 I’m A Choose-a-tarian Ft. Shay Mitchell On this Sunday’s episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. She tells us what it’s like to be a new mom in a pandemic and offers her top three tips for people who are looking ...
01.21.2021 Are Progress Pics The Enemy Of Progress? This Thursday’s episode starts with a groundbreaking NSW: skipping desert without even thinking about it. Plus, they react to a listener Non Scale Win about haircuts and body shape. Next, they read a Dear DST email from a listener whose ...
01.18.2021 Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still ...
01.14.2021 How To Not Feel Offended By How Others See You On this week’s bonus episode, Sami and Aleen read a Dear DST from a woman who’s mother-in-law gave her a gift two sizes too big. Would you be offended if someone saw you as bigger than you were? On top ...
01.10.2021 New Year, Same Me This week, Aleen and Sami talk about the shift away from the “new year, new me” resolution mindset and towards a more accepting version of intention-setting. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask ...
01.07.2021 How To Get Out Of Your Workout Rut This Thursday’s episode starts with a listener NSW about creating a vision board that doesn’t include pics of “skinny” women with unrealistic body expectations. They also talk about the art of putting together a comfortable outfit and the exciting debut ...
01.03.2021 Hindsight Is 2021 It’s finally 2021 (thank f*cking god) so Sami and Aleen are taking the time to react to some DST highlights from the past year. They start with some of the listeners’ fav moments from the show, including their top guests ...
12.31.2020 Stop Trying To Make Resolutions Happen… They’re Not Going To Happen On this New Year’s Eve Dear DST, Aleen and Sami start things off with a listener NSW and some wins of their own about food neutrality (sometimes your body just tells you to eat the pizza for breakfast, nbd). Then ...
12.27.2020 The 3rd Annual DST Resolutions Episode This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely… ...
12.23.2020 Should I Feel Bad About Getting Plastic Surgery? On this Thursday’s Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not it’s a step back on her intuitive eating + body acceptance ...
12.20.2020 These Are (Some More Of) Our Favorite Things Remember Aleen and Sami’s “Favorite Things” episode? They’re back again, bringing you some of their new favs. This year has been stressful to say the least and after a quick chat about feeling hopeful and positive for the vaccine and ...
12.17.2020 Your BF’s Toxic Food Issues Are Not Your Own We kick off today’s bonus ep with a very well written non-scale win about a mom learning to love her new body because of her daughter. Then Sami and Aleen share their own non-scale wins for the week including sizing ...
12.13.2020 How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick Today, Sami and Aleen are talking to Victoria Garrick, former D-1 athlete, Ted Talk speaker, and mental health advocate. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with ...
12.10.2020 We Interviewed Mindy F*cking Kaling This week’s bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleen’s dream dinner guest. We start by finding out who Mindy’s own dream dinner companion would be. Then, she tells us about mom ...
12.06.2020 We Need To Talk About The Undoing On this Sunday’s post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesn’t start tomorrow anymore. Plus, they talk about values-based thinking, how our beliefs are tied to ...
12.03.2020 Does Anyone Else Miss The Feeling Of Control You Get From Dieting? On this Thursday’s episode, Sami and Aleen dive into how they’ve been doing lately (not well, b*tch) and why it felt like they had more control when they were still dieting. Aleen gives us updates about her recent move before ...
11.29.2020 You’re Probably Wearing The Wrong Type Of Bra ft. Caralyn Mirand Koch This week, Sami and Aleen talk to Caralyn Mirand Koch, @caralynmirand, a content creator and curve model. Caralyn starts off telling Sami and Aleen about her high school experience and how being in a plus sized modeling competition at an ...
11.26.2020 Why Does My Sister Take My Food Choices Personally? On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Should she feel compelled to accommodate her sister and include ...
11.22.2020 Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid To help celebrate Thanksgiving (and all the food anxiety that comes with it) Sami and Aleen are joined once again by comedian Jared Freid of the U Up? podcast. They start by sharing their Thanksgiving plans and discuss how to ...
11.19.2020 How Do I Stick Up For My Food Choices Around The In Laws? On this week’s Dear DST, we hear from a listener who is concerned about visiting her boyfriend’s family and sticking to the way she’s used to eating. How do we manage anxiety in a setting like that? They tackle how ...
11.15.2020 Am I The Only One Who Can’t Get Off My Phone? After a week of post-election anxiety, Sami and Aleen are back to talk about how they’re feeling (and how we’re all feeling) at the moment. They explain why even through tons of election stress, there is still hope. They share ...
11.12.2020 How Do I Deal With Post-Binge Panic? On this week’s Dear DST, Aleen and Sami read a NSW about taking a solo workout class and talk about what other experiences have made them feel liberated lately. Then they tackle an email about binging and the anxiety that ...
11.08.2020 “Do Spices Actually Expire?” And Other Random Food Questions On this episode of DST, in an attempt to keep things light during a chaotic week, Aleen and Sami are answering all your questions and random hypotheticals. They start with an update on Aleen’s moving situation, who Sami would choose ...
11.05.2020 Don’t Talk About My Weight Loss `On this week’s Dear DST, a listener writes in to ask how to handle going home from college for the upcoming holidays after losing weight. What’s the best way to respond if her family makes unwanted comments about her weight ...
11.01.2020 How Do I Get Out Of A Self-Care Rut? On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. They start by recognizing a major omission from last episode’s Halloween candy conversation: the almighty Reese’s Peanut ...
10.29.2020 I Got Confused For Someone Else And Now I’m Questioning My Body Sami and Aleen start this week’s Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). They tell us how they plan to spend the holiday and which candies they’ll ...
10.25.2020 Which Food Rules Are Secretly Running My Life? This week, Aleen and Sami are joined by registered dietitian Colleen Christensen (@no.food.rules on IG) to talk about what it means to be a “non-diet” dietitian. They start with some practical tips for approaching nutrition without a diet mindset, which ...
10.22.2020 What Do I Do When My Friends Talk About Dieting? This week’s Dear DST episode starts with a recap of Sami and Aleen’s weekend getaway and a story about stargazing that resulted in an embarrassing fall. Then they respond to a listener who had been working with a diet coach ...
10.18.2020 Can You Hate Diet Culture And Still Want To Change Your Body? Sami and Aleen are back and talking all about the reactions people have to the anti-diet culture conversation. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to ...
10.15.2020 Where Does My Workout Guilt Come From? On this week’s Dear DST, an emailer asks why it has become so hard to carve out time for herself to work out during the pandemic. They discuss the way we all have adjusted to the new free time we ...
10.11.2020 How To Love Your Body Ft. @thebirdspapaya This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. They talk about early experiences with having your body commented on by others and ...
10.08.2020 Why Do We Give The Scale So Much Power? On this Dear DST episode, a listener writes in to ask why she’s suddenly afraid of the number on the scale for the first time in her life. They talk about the factors that lead to this change, including living ...
10.04.2020 Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan This week Sami and Aleen are joined by Helen Phelan, fitness instructor and founder of Helen Phelan Studio, to talk all about intuitive exercise. They start with a conversation about why it’s time to cancel “shedding for the wedding” and ...
10.01.2020 How Do I Turn Body Positivity Into Confidence? This week’s Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. A listener writes in to ask how to project confidence when you struggle with ...
09.27.2020 Why Can’t I Stop Staring At Photos Of When I Was Thinner? Aleen and Sami are back and talking all about confronting our body image issues. They start the show with their thoughts on the passing of RBG and the troubling state of the world. Then they discuss a personal story about ...
09.24.2020 How Do I Explain My Food Triggers To My Friends & Family? On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. A listener writes in to explain how she opened up to her boyfriend about her eating disorder, and asks ...
09.20.2020 What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis Sami and Aleen are joined by Alexis Barber (@wellnessalexis on Instagram) to talk about getting pulled into the F-Factor drama last week. They start with her feelings on trying the diet, how it made her fear certain foods without even ...
09.17.2020 Are You A Giant Water Bottle Person? Ft. Jared Freid On this Thursday’s episode of DST, Sami and Aleen are joined once again by Jared Freid (of the U Up? podcast) for a game of Red Flag or Deal Breaker: DST Edition. They debate everything from obnoxiously giant water bottles ...
09.13.2020 Where Do All My Self-Imposed Food Rules Come From? Aleen and Sami are back and start the show with a post-honeymoon reflection and a conversation about Fall vacationing. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose ...
09.10.2020 Why Can’t F-Factor Offer A Genuine Apology? On this Thursday’s episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. They talk about the non-apology that was begrudgingly offered to viewers, and explain what went down ...
09.06.2020 Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid Sami and Aleen are joined this week by Jared Freid, comedian and host of the U Up? podcast. They start with Jared’s take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Next, they talk about adjusting ...
09.03.2020 Is The F-Factor Backlash Deserved? Sami and Aleen are back and ready to dive even deeper into the F-Factor drama discussed earlier this week. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it ...
08.30.2020 How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande Aleen and Sami are joined once again by Emily Gellis Lande to talk about the overwhelming reaction to her recent social media posts about F-Factor. They start with a timeline of how Emily even got involved with talking about F-Factor ...
08.27.2020 How Do I Deal With Judgy Comments From My Parents? Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. A listener writes in to share her experience with feeling judged by her mom’s comments when she ...
08.23.2020 Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating This week Sami and Aleen are joined by nutrition therapist and originator of the Intuitive Eating movement, Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND. They start with an explanation directly from the source about what intuitive eating actually means, ...
08.16.2020 It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie This week Sami and Aleen are joined by DST listener and wellness influencer @FreckledFoodie, aka Cameron Rogers. They begin by discussing Cameron’s journey from working in the world of finance to becoming a wellness influencer. Next, they break down what ...
08.14.2020 How Do I Stop My Husband's Behavior Affecting My Relationship With Food Sami and Aleen are back for another DST bonus episode. This week a listener writes in wondering how to handle feeling like her husband’s active lifestyle is affecting her relationship with food and body image. They give advice on ways ...
08.13.2020 Why Do People Insist On Complimenting Weight Loss? Sami and Aleen are back to answer another listener-submitted ‘Dear DST’ question all about how to respond to compliments you receive after losing weight, even if you’re not dieting. How do we overcome diet culture when these comments reinforce our ...
08.09.2020 How To Stay Mindful When You’re Feeling Angry Aleen and Sami return to share some recent food stories and talk about the urge to count calories. They start with a convo about food sensitivities limiting what you can have, and hate-eating in the run up to a wedding. ...
08.05.2020 There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck On this episode presented by Midol®, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be ...

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