hare the podcast with your friends, and rate it 5-stars!
Spotify: https://trainerroad.cc/spotify2
iTunes: https://trainerroad.cc/apple2
Google Podcasts: https://trainerroad.cc/google 

 

TOPICS COVERED IN THIS EPISODE:

 

(0:00) Welcome!

(0:33) Alex Larson’s take on using natural foods to fuel your rides

(11:10) How to find the right gearing for a course

(12:26) 2023 IRONMAN World Championships course discussion

(22:57) How to ride descents blind

(30:31) Have you reached a lifelong peak?

(38:18) Does spraying water on yourself mid-race actually cool you off?

(51:52) Carbohydrate intake recommendations for rides of different durations and intensities

(1:03:54) Does dieting ruin your metabolism?

Signs you may be not eating enough

(1:19:40) Has the scientific research on beer and cycling changed?

 

Watch our latest Cycling Science Explained video now!

https://youtu.be/NtoCgX1CAUM 

 

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf 

iTunes: https://trainerroad.cc/itunessogf 

 

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

 

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

 

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

 

ABOUT THE ASK A CYCLING COACH PODCAST

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

 

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

 

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

 

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad