In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874