Today we’re talking about the second phase of the Shoemaker Protocol, the only clinically proven way to treat CIRS or Chronic Inflammatory Response Syndrome. The second phase includes Lipid Replacement, Limbic Retraining, and removing yourself from exposure.

0:38 The Shoemaker Protocol: Phase 2, the Foundation Phase

1:50 Lipid Replacement

4:10 Happy CIRSiversary to us

4:28 How to do lipid replacement

8:34 Limbic Retraining

14:00 Stuck in a rut

14:27 What can you do right now

14:41 Removing yourself from exposure

16:48 General hatred of Florida

18:20 Removing yourself from exposure is hard, but so worth it

19:55 How to test your home and/or workplace

21:20 Lyme, Red Tide, Long COVID

23:36 Bonus step: Do whatever it takes to feel good

Gupta Program: https://www.guptaprogram.com/

The Joy Plan: https://kaiaroman.com/book/

Envirobiomics #7 test: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=7516fd43adaa

ISEAI article on finding an IEP, or Indoor Environmental Professional:

https://iseai.org/finding-the-right-indoor-environmental-professional-to-assess-your-home/

Look up a CIRS practitioner here: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitioners

Jacie is a 3 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a wealth and wellness coach, 2 year carnivore and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.