Shoot Me A Quick Text & Introduce Yourself

The way we handle our lowest moments will define how we thrive during our highest peaks.

In this episode, I share ways for you to thrive during your lowest points.

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Shoot Me A Quick Text & Introduce Yourself

Traumatic experiences can change our lives forever. For some, it seems impossible to move on. Lucky for you, I talk about ways to have a traumatic experience and grow as an individual during the healing journey.


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Coaching

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Shoot Me A Quick Text & Introduce Yourself

In this episode, I share things I've been doing and how I'm feeling.

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Text me: (323)364-0217

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Coaching

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Shoot Me A Quick Text & Introduce Yourself

You've been working your regular job, but it was never your dream to stay this long. You've contemplated so many times on leaving and starting your own business, or just switching careers. Time went by so fast and now you're looking at yourself asking how can you change your situation.

In this episode, I share some keep things that you need to consider before leaving your job and how you can prep yourself for success.

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Shoot Me A Quick Text & Introduce Yourself

Being in your presence is a present, and you should treat it as such.  When we have boundaries, that means that anything goes, we'll accept any and everything that someone throws at us. It's especially hard to set boundaries with the people closest to us. We feel guilty the moment we do this, even if we k ow it needs to be done.

In this episode, I speak on why and how you should set boundaries and protect your personal space.

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Shoot Me A Quick Text & Introduce Yourself

What we do regularly dictates the direction we're going. Being conscious of the things you do on auto-pilot is a great way to look for room for improvement within your life. Habits are a hard thing to change because they are usually things that are deeply embedded within.
If you can identify and/or replace the habit(s) that have expired, you will be the best way to make the shifts you desire.

In this episode, I share some of the habits that you should look to adopt if you are looking to improve and develop a growth mindset so that you can achieve your goals. Your personal growth will skyrocket by adopting these few habits.

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Shoot Me A Quick Text & Introduce Yourself

It's time to do a little cleaning in our lives. It's beyond time to clean out those with who we no longer align. When I say clean out, I'm not saying remove. It's time for you to reflect on what it is you want for your future and who are still heading in the same direction and not holding you back.  It's rare for us to sit and think about our everyday associates and determine the appropriate action for us to take in order for us to continue to move forward.

In this episode, we talk all about you analyzing your immediate circle and identifying who no longer belongs because they are an anchor more than they are a rung on your ladder of elevation.

Separating To Grow Episode

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Shoot Me A Quick Text & Introduce Yourself

Our mental health and physical health are tied closely together. They are tied so close that when you feel good physically, it's almost automatic that you feel good mentally. I experienced this in my growth journey. Once I began to emphasize my physical health, I instantly felt an increase in my mental health.

In this episode, I share some of the ways being physically active(not fit) can benefit your overall mental health.

Activate Your Happy Chemicals Episode

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Shoot Me A Quick Text & Introduce Yourself

We are never a finished product. We continue to evolve throughout life. That evolution is easier for some, but for those who struggle with the transition, I share tips to help you construct a new version of yourself.

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Shoot Me A Quick Text & Introduce Yourself

It has been a little over a year since I've officially left my 9-5 and been working for myself full-time.  There have been many challenges outside of the obvious things that we've been dealing with this past year. There is a lot to be learned, and most of it you don't learn until you are in the middle of the fire.

In this episode, I share my top 5 most valuable lessons that I learned over this past year.

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Coaching

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