
Sign up to save your podcasts
Or
In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!
5
55 ratings
In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!
446 Listeners
317 Listeners
255 Listeners
186 Listeners
391 Listeners
138 Listeners
59 Listeners
6 Listeners
174 Listeners
4 Listeners
49 Listeners
13 Listeners
55 Listeners
16 Listeners
43 Listeners