Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

Dining Out Without Derailing Your Fitness Goals


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In this episode, Coach Kiki and Coach Beckyn dive into how you can enjoy dining out while staying aligned with your fitness goals. Whether it's choosing healthier options at restaurants, navigating tempting menus, or knowing when to indulge and when to stick to your routine, we’ve got you covered. We’ll share practical tips for making mindful choices, how to manage portion sizes, and how to avoid common pitfalls that can sabotage your progress. Tune in to learn how to balance enjoying your meals out with staying on track toward your fitness and wellness goals!

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Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding WorldBy Kiki McClellan and Beckyn Mickelson

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