Ultrarunner and Coach Mary Cates knows a thing or two about pushing past breaking points. In this episode, she shares her raw and honest journey through injury, self-doubt, cancer treatment, and her "why" for running. Discover how the miles that try to break you can be the very ones that mold you into a stronger, more resilient athlete – and person.

Ashley Paulson's love for running began at a young age, following in her father's footsteps. It wasn't about winning or achieving the fastest times; it was about the pure enjoyment of the sport. Even when faced with injuries that sidelined her from running, Ashley found ways to stay active and discovered a passion for triathlon training. Through triathlon, she embraced new challenges like swimming and cycling, but her love for running remained the foundation.

This enthusiasm is evident in Ashley's journey from marathons to ultramarathons. She isn't afraid to push her limits and conquer new distances, but it's the entire experience that brings her joy. From the consistent daily training to the grueling challenges of ultramarathons, Ashley finds happiness in the process itself.

In "Finding Joy in the Journey," Ashley Paulson's story will inspire you to rediscover your own love for running, whether you're a seasoned athlete or just starting out. She reminds us that running is more than just a physical activity; it's a journey of self-discovery, accomplishment, and pure enjoyment.

Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Changed Everything" is her story of resilience, grit, and finding her true strength amidst the miles and mountains. Now, inspired by her transformative journey, Sarah sets her sights on a new challenge: conquering the Appalachian Trail in record time. Tune in to hear how the white blazes became her path to self-discovery and how they now lead her towards achieving a historic Fastest Known Time (FKT) on the very trail that changed everything.

Billy Richards is an ultramarathoner who has completed an impressive 35 100-mile races in a single year, carrying an American flag with him. This podcast tells the inspiring story of his journey, from his early days hitting the gym and Marine to his discovery of ultramarathons and his decision to run with the flag.

The podcast will explore Billy's motivations for running such long distances, the challenges he has faced, and the meaning he finds in carrying the flag.

This podcast is for anyone who is interested in running, overcoming challenges, and the power of symbols. It is a story about pushing limits, finding meaning in unexpected places, and the unwavering spirit of the American flag.

From Hurricane Katrina to ultramarathons, Mike Uhlig's story is one of resilience and determination. After his hometown was devastated by the storm, Mike moved to Kentucky and joined the cross country team. Despite not making varsity, he continued to run in the military and during his time in Afghanistan. When he got out of the military, he was inspired by books about ultrarunning and began training again. He quickly found success as podiumed nine out of his first ten races and set a new course record at Gone Loco. Mike's story is an inspiration to anyone who has ever faced adversity and dreamed of achieving something great.

Andy Glaze's journey into the world of ultramarathon running began in an unexpected place: his twenties, battling anxiety and depression. Seeking solace, he turned to running, and what started as a casual jog soon blossomed into a life-changing passion.

Fueled by the endorphin rush and the sense of accomplishment, Andy persevered, even when faced with self-doubt and challenging races like his first 50K, the Beyond the Bear. Each race became a learning experience, pushing him to new limits and solidifying his love for the sport.

Andy's dedication doesn't stop at the finish line. He's a vocal advocate for running, encouraging others to embrace its transformative power, regardless of their experience level. Whether it's a 5K or a 100-mile ultramarathon, Andy's message is clear: running ca be fun and it has the potential to change your life, just like it did his.

So, if you're looking for inspiration to lace up your shoes and hit the pavement, look no further than Andy Glaze. His story is a testament to the power of running to overcome challenges, find joy, and connect with a supportive community.

Join us as we dive into breaking course records, FKT's, and the newest Last Man Standing event The Conquer with Luke Bollschweiller! Luke is a seasoned ultra-runner with a passion for the sport. He shares his insights on the transition from marathon running to ultras, the challenges and rewards of long-distance running, and his tips for fueling and training for ultra-marathons. Luke also talks about his own experiences, including his first attempt at 100 miles at Three Sisters and the epic fail of his very first attempt at an ultra. Get ready to be inspired by Luke's dedication to the sport and his love for running.