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Author and coach Kate Anthony joins Amanda and Alex to talk about her book The D Word and why so many women are unhappy in marriage. She lays out her famous “it’s not your f***ing job” list, from mothering your partner to sacrificing your needs and explains how boundaries are the key to breaking free of toxic dynamics. Kate also dives into weaponized incompetence, narcissistic abuse, and the ways patriarchy shapes relationships, giving women tools to finally stop carrying it all.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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Trauma-informed consultant Trish Guise explains what coercive control really is and why slapping the label narcissist on every toxic ex can miss the bigger danger. She breaks down the early red flags, how coercive control continues after separation, and why family courts so often fail to protect survivors. Trish also shares how shifting the focus from the victim to the abuser changes everything in custody and safety planning.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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Legally Nik explains how to handle co-parenting when your ex is toxic or even a narcissist. She breaks down the difference between the two, the signs to look for, and why parallel parenting can be a lifesaver. Nik shares practical strategies for setting boundaries, not engaging in conflict, and protecting your children’s well-being while keeping your own peace.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Psychologist and author Dr. Kerry McAvoy talks about what it’s really like to date after leaving a narcissist. She shares how abuse shapes trust, the red flags to watch for, and the importance of rebuilding self-worth before starting something new. Kerry also reflects on her own experiences and offers practical advice for creating healthy, lasting connections.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Tina Swithin spent years in a legal battle to protect her children from an abusive ex-husband. She explains how the family court system can fail survivors, why custody battles can drag on for years, and the emotional toll it takes. Tina also shares how she turned her fight into advocacy, helping other parents protect their children and themselves through her work with One Mom’s Battle.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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Parenting after leaving an abusive relationship can feel impossible, especially when the other parent is controlling, rigid, and vindictive. Co-parenting coach Chantal Contorines explains why true co-parenting often isn’t possible with a coercive controller, and how to shift to parallel parenting to protect yourself and your kids. She shares strategies for boundaries, preparing before you leave, safeguarding your relationship with your children, and navigating ongoing conflict while building a safe and stable home.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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Jasvinder Sanghera was just 16 when she escaped a forced marriage planned since childhood. Disowned by her family, she rebuilt her life while campaigning to change laws and protect others from honour-based abuse. In this conversation, she shares her own story, the tragic loss of her sister, and the creation of Karma Nirvana, a charity that has saved countless lives.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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It’s Toxic Summer. Psychotherapist Lauren LaRusso shares how her husband’s affair ended her marriage and changed the direction of her work. She explains what “intimate betrayal” really means, the misconceptions around why affairs happen, and how people can start to heal.

Lauren also talks about co-parenting after infidelity, why some couples stay together while others don’t, and the importance of taking care of yourself before making big decisions.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

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In this Season 3 wrap-up, Amanda and Alex reflect on parenting, personal growth, and the most powerful themes of the year.

They also introduce Toxic Summer — a curated drop of our most-shared episodes on divorce, toxic relationships, coercive control, and emotional survival. Whether you're recovering from a breakup, co-parenting with a narcissist, or trying to spot red flags in a relationship, toxic summer is for you.

Disclaimer: The views and opinions expressed by our podcast guests are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Christie shares her story of surviving a five-year abusive relationship and finding the strength to leave. She opens up about recognizing red flags, the healing process, and how she eventually found healthy love again. Christie now helps other survivors through her podcast "Dating After DV," offering hope that it's possible to break toxic patterns and build the relationship you deserve.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.