Are you a selfish “wee-atch” with unlimited time, money, and energy to devote to taking care of just yourself? Huh… Didn’t think so! In Episode 6 of the DIRTY, LAZY, Girl Podcast, we share tips for increasing self care and achieving balance - because YOU ARE WORTH IT!

What are your DIRTY, LAZY, Girl addictions? When is it time to quit? A discussion about payoffs, habits, and when it's time to call it quits. Episode #5

Challenges of building strong self-esteem in a world dominated by yoga pants and like buttons.

What does your underwear say about you? Do you need a DIRTY, LAZY, Girl intervention? Episode 3 peaks under your clothes to discuss how body image and self esteem are linked to how we treat ourselves - when no one can see!

Episode #2 Are you afraid of hunger? Stephanie likes to obsessively eat celery, talk, or chew gum... anything to avoid feeling hangry! Are these "band-aid approaches" an effective tool? Or should we "feel the feelings"? Let's talk about why we avoid feeling hungry - and other emotions too! - and brainstorm strategies to embrace - or avoid! - eating our feelings.

Be sure to subscribe to the show - every week a new episode will automatically download to your device. And it's free!

After you enjoy the show, we would sure appreciate your help in rating and reviewing the podcast! This really helps other listeners discover the show. Instructions for how to rate/review are included here.

Join the conversation by emailing your thoughts, comments, and questions about today's episode to [email protected]. Your email could be read on an upcoming podcast!

Follow Stephanie on Instagram@140lost or Instagram@dirtylazyketo. Twitter@140lost. YouTube. Pinterest@dirtylazyketo. Facebook. or on the website DirtyLazyKeto.com.

Start your own weight loss journey with DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules: How I Lost 140 Pounds. Additional support books include The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten Carbs or Less.

Do you need a higher level of support? Stephanie hosts a small group, premium weight loss support group (for women only) on Facebook.

Are you a DIRTY, LAZY, Girl? Episode #1

Break the rules! Honest, sassy, and heart-warming advice on how to be successful, but in a DIRTY and LAZY way. What does it take to lose 140 pounds on keto, or go from being a high school drop out to a successful college professor? Join bestselling author, Stephanie Laska and Dr. Tamara Sniezek to find out.

Today's episode #1 - Are you a DIRTY, LAZY, Girl?

Want to watch a quick 30-second video preview of what this podcast is all about? Check out the YouTube channel, DIRTY, LAZY, KETO and receive weekly summary updates when a new episode is ready!

After you enjoy the show, we would sure appreciate your help in rating and reviewing the podcast. Especially since we are a new program, your honest review really helps other listeners discover the show. Instructions for how to rate/review are included here.

Join the conversation by emailing your thoughts, comments,

and questions about today’s episode to [email protected]. Your email

could be read on an upcoming podcast!

Instagram@140lost or Instagram@dirtylazyketo. Twitter@140lost. YouTube. Pinterest@dirtylazyketo. Facebook. or on the website DirtyLazyKeto.com.

Stephanie Laska is the bestselling author of DIRTY, LAZY, KETO Getting Started, How

I Lost 140 Pounds, available now on Amazon. #1 Low Carb Diet Book. #1

Healthy Diet Book. #1 Atkins Diet Book. #1 Weight Watchers Diet Book.

Additional support books include The

DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight and DIRTY, LAZY, KETO Fast Food Guide: Ten

Carbs or Less.

Do you need a higher level of support? Stephanie hosts an

exclusive, premium support group, premium weight

loss support group (for women only) on Facebook.