Sachin Patel shares how breathwork is the ultimate key to longevity, resilience, and daily vitality. From CO₂ tolerance and nasal breathing to releasing trauma stored in the diaphragm, he explains why breath is the steering wheel of your nervous system—and how simple practices can transform your health and relationships.

Sachin Patel is a functional medicine practitioner, breathwork facilitator, and visionary health educator dedicated to empowering individuals to unlock their body’s innate healing potential. Known for blending simplicity with science, he teaches how practices like breathwork, circadian rhythm alignment, and mindful living can extend lifespan and improve well-being. Through his work at Breathwork with Sachin, he equips both practitioners and everyday people with tools to live longer, healthier, and more present lives.

Website: http://www.becomeproof.com 

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