Dr. Sandra Dalton-Smith reveals the seven types of rest and how to restore energy beyond sleep for true renewal and well-being.

Dr. Sandra Dalton-Smith shares her groundbreaking framework of the seven types of rest, showing why good sleep isn’t always enough to banish fatigue. She explains how to recognize rest deficits, the role of self-awareness in restoration, and strategies to replenish energy in practical, everyday ways. From managing sensory overload to addressing emotional depletion, this conversation is a roadmap to feeling truly refreshed.

Dr. Sandra Dalton-Smith is a board-certified internal medicine physician, award-winning author, and TEDx speaker whose work focuses on redefining rest as essential for health and productivity. She developed the Rest Quiz, taken by over 250,000 people worldwide, and wrote “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity”. Through her teaching, consulting, and corporate training, she helps individuals and organizations restore energy, prevent burnout, and thrive.