We are a culture awash in hacks to optimize our way to wellness. But the data shows quick fixes aren't working—we’re actually not getting happier or healthier.

Taking the hard road of mastering something new and difficult—no matter your age—is more likely to improve your health and happiness. It can even add years to your life.

This is the core of the 2% philosophy and at the center of a fantastic new book I recommend, called NOT TOO LATE.

The book's author, Gwendolyn Bounds, went from a desk-bound exec glued to her computer to a competitive obstacle course racer starting in her late 40s. And she got good at it. Very good

In today's episode, she explains why we should all strive to try new, challenging things—and get really good at them. It's especially important for people over 40.

Have fun, don't die. TWOPCT.com

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