In this episode Alyssa Zander will give four prompts that will help you in understanding your shadow self. Learn how staying curious opens your heart and eases the ego, paving the way for self-reflection and personal growth.

• Explore powerful journal prompts to meet your shadow self. Uncover the nuances of your thoughts, emotions, and behaviors by bringing curiosity to situations that trigger strong reactions.
• Discover how asking why certain aspects of your personality make you uncomfortable can lead to greater self-awareness, unveiling potential elements of your shadow self.
• Engage in honest and open journaling about your experiences. Identify recurring patterns in your thoughts and behaviors to uncover themes of your shadow self.
• Learn about what your shadow aspects need from you instead of suppressing them. 

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Resources:

• Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! 
• The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.
• How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)
• Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby Bookstore

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