Yantras are geometric symbols containing specific healing energy. Sarah Tomlinson is an internationally acclaimed Yantrika (Yantra teacher and practitioner) and she introduces us to the visual counterparts of mantras, which are Yantras. 

In this episode, Colette chats with Sarah about the following:

• What are Yantras. 
• What is the history of Yantras.
• Sarah's discovery of Yantras and her journey.
• Colouring Yantras as a healing practice.
• Working with Yantras.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit Kerala Ayurveda to learn more.

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Visit Sarah's website sarahyantra.com to find her books, offerings and social media links.

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Visit Colette's website elementshealingandwellbeing.com for

 

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

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Thanks for listening!