Dish On Ditching Diets

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make!

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Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do!

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35.

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else!

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Scared of Failing Weight Loss: https://skinnyfitalicious.com/scared-of-failing-weight-loss/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight.

7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/

Fix Your Hormones: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/

Scale Weight Loss vs. Fat Loss: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/

Optavia The Most Dangerous Diet: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/

How Weight Loss Works: https://skinnyfitalicious.com/how-weight-loss-works/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

The 7 dieting mistakes that are hard to learn! Why clean eating isn't working, why you need to build your foundation first, why it's more appealing to do quick fixes, how you need to change if you want change plus, two messages I received from women on social media.

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too!

More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/

Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/