Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the carbs to increase for hormonal weight loss.

Instagram Carbohydrate Post: Instagram Carbs Post

Studies of Carbs + Weight Loss in this Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode, you will discover why you overeat certain foods, why you should never label foods as "good" or "bad," the secret of why you overeat and the 2 things that REALLY cause weight gain.

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

This one simple concept will help you lose weight and it is so easy it will blow your mind. Diets do not teach you this concept. Diets teach you to restrict and then you feel like a failure and worry you can never lose weight and think there's something wrong with you. In this episode you will learn, what diet trauma is, why judgmental thinking always keeps you overeating, why you are not a failure and there is nothing wrong with you, how you can eat any foods you want and lose weight plus the one simple weight loss concept diets fail to teach you and why it's so important during perimenopause and menopause.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

In this episode, learn the 5 most underrated weight loss tips for Women Over 35 during perimenopause and menopause plus how to strengthen your metabolism, the truth about exercise and what type to do more of, what foods to eat more of and how to change your perspective on changing your eating and why mindset and self-talk is the most important aspect of weight loss for women over 35. The answers will surprise you!

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

"I can't figure out why I don't feel motivated. I want to lose weight. I want to be healthy." In this episode, I explain why your WHY isn't helping you to lose weight, the common mistakes women over 35 make when creating their WHYs, the type of WHYs you need in weight loss and how negative self-image impacts motivation and purpose.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

Learn the fastest way to lose weight for good. In this podcast episode, you will learn the physical and mental changes you need to make to lose weight fast, why the eat less exercise more model backfires for women over 35, the metabolic response that happens when weight loss happens too quickly, why physical results should never be relied on for motivation and how to think differently so you make your weight loss a lifestyle not a diet.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

Should you use the scale? Women over 35 either use the scale to help them lose weight, to punish and beat themselves up or to justify overeating. Listen to hear why you need to change your perspective and reliance on the scale in order to lose weight and keep it off forever. 

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

Always quitting weight loss? Hear the number one mistake women make that causes them to quit in their weight loss journey. In this episode, learn the common mistakes women make in weight loss, what mistakes really mean and what to do when you make a mistake so you stop quitting.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

The two biggest barriers to weight loss for women are time and money. In this episode I share, how I saved $15,000 losing my 80 pounds, why you are throwing money away if you're not working to lose weight, why you can't afford NOT to lose weight, how to find money in your budget to lose weight, why you should invest in yourself and not invest in food, what to do if you are on a strict budget, how you save time losing weight.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

In the episode learn the science behind why weight loss for women over 35, why the diet industry has it wrong, the secret habits all women need to master before losing weight, two things women need for weight loss and the steps to take to make weight loss during peri-menopause, menopause and post menopause easier.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/