Dish On Ditching Diets

Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself!

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Here's why you don't want to track your food or why you stop doing it after awhile. No diet, coach or program is teaching you this.

Are You Over Exercising Episode 62: https://skinnyfitalicious.com/overexercising-is-making-you-fat/

How I Lost 80 Pounds Episode 52: https://skinnyfitalicious.com/how-i-lost-weight-walking/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame.

Emotional Eating Episode 60: https://skinnyfitalicious.com/stop-trying-to-solve-your-weight-with-food/

Self Sabotage Episode 32: https://skinnyfitalicious.com/why-you-self-sabotage-weight-loss/

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand.

Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/

Why Weight Loss Is Different for Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/

Hormonal Weight Loss: https://skinnyfitalicious.com/hormonal-weight-loss-coaching/

Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Andrea had extreme hunger, low energy, was unable to lose weight and had a restrictive mindset around food. She gained 10 pounds, but she didn't gain fat!

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

Knowing what food to eat doesn't matter when you're an emotional eater. Here's why you need to stop trying to solve your weight loss with food.

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

5 common weight loss mistakes women over 35 make that cause them to gain the weight back.

All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/

1200 Calories Kill Hormones: https://skinnyfitalicious.com/1200-calories-is-the-fastest-way-to-kill-hormones-podcast-episode11/

Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/

Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/

Hormonal Weight Loss: https://skinnyfitalicious.com/what-is-hormonal-weight-loss-podcast-episode-28/

Surprising reason why you aren't motivated. This is the missing ingredient every coach, nutrition and diet program misses.

Critical Missing Ingredient Diets Fail To Address: https://skinnyfitalicious.com/critical-missing-ingredient-diets-fail-to-address/

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

At 69, Elaine shares why the diets she did in the past failed and how she finally beat emotional eating, stopped her sugar cravings and unhealthy relationship with the scale.

Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/

5 Dinner Recipes for Hormonal Weight Loss and why not everything you see on Pinterest or the internet with "healthy" is nutritionally balanced.

Links from this episode:

Lunch Recipes: https://skinnyfitalicious.com/lunch-recipes-for-weight-loss/

Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/

Chicken Pot Pie: https://skinnyfitalicious.com/healthy-chicken-pot-pie-soup/

Shepherd's Pie: https://skinnyfitalicious.com/healthy-shepherds-pie/

Turkey Chili: https://skinnyfitalicious.com/healthy-crockpot-turkey-chili/

Tuna Noodle Casserole: https://skinnyfitalicious.com/healthy-tuna-noodle-casserole/

Turkey Burrito Skillet: https://skinnyfitalicious.com/healthy-turkey-skillet-burrito/