Hey friend!
Has your schedule gone out the window? 
Are you navigating a hard season?
Today learn the 4 things you should prioritise when your schedule goes out the window and you are navigating a hard season.
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
<a href='https://www.wellnessandwellies.co.uk/she-rises'>https://www.wellnessandwellies.co.uk/she-rises</a> 
I hope this  blesses you and I am praying for you
Love and light
SJ xx
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
<a href='https://www.wellnessandwellies.co.uk/she-rises'>https://www.wellnessandwellies.co.uk/she-rises</a> 
I hope this  blesses you and I am praying for you
Free Facebook Group - Come and join us!
<a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a>
My favourite products can be found here:
Online workouts and the coloured containers are here:
<a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a>
Pre-Workout and Daily chocolate protein is here:
<a href='https://modere.co/3IDcrfh'>Pre-workout and Protein link</a>
Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a>

Hey friend! Has your schedule gone out the window? Are you navigating a hard season? Today learn the 4 things you should prioritise when your schedule goes out the window and you are navigating a hard season. In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Love and light SJ xx WORK WITH ME ⬇️⬇️ In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here: https://www.wellnessandwellies.co.uk/she-rises I hope this blesses you and I am praying for you Free Facebook Group - Come and join us! https://bit.ly/PMFBG My favourite products can be found here: Online workouts and the coloured containers are here: Online Workouts and Macro containers Pre-Workout and Daily chocolate protein is here: Pre-workout and Protein link Any questions please email me at theproductivemum@gmail.com

Hey friend!
Has your schedule gone out the window?&nbsp;
Are you navigating a hard season?
Today learn the 4 things you should prioritise when your schedule goes out the window and you are navigating a hard season.
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
<a href="https://www.wellnessandwellies.co.uk/she-rises" rel="noopener noreferrer">https://www.wellnessandwellies.co.uk/she-rises</a>&nbsp;
I hope this&nbsp; blesses you and I am praying for you
Love and light
SJ xx
WORK WITH ME ⬇️⬇️
In the episode I mentioned an exciting opportunity to grab the SHE RISES planner with some 1:1 coaching you can find that info here:
<a href="https://www.wellnessandwellies.co.uk/she-rises" rel="noopener noreferrer">https://www.wellnessandwellies.co.uk/she-rises</a>&nbsp;
I hope this&nbsp; blesses you and I am praying for you
Free Facebook Group - Come and join us!
<a href="https://bit.ly/PMFBG" rel="noopener noreferrer">https://bit.ly/PMFBG</a>
My favourite products can be found here:
Online workouts and the coloured containers are here:
<a href="https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&amp;locale=en_GB" rel="noopener noreferrer">Online Workouts and Macro containers</a>
Pre-Workout and Daily chocolate protein is here:
<a href="https://modere.co/3IDcrfh" rel="noopener noreferrer">Pre-workout and Protein link</a>
Any questions please email me at <a href="mailto:theproductivemum@gmail.com" rel="noopener noreferrer">theproductivemum@gmail.com</a>&nbsp;

Disrupted routine? | 4 steps to navigating a hard season  | What to do when your schedule goes out the window!

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk">www.yourlifeorganised.uk</a> 
<a href="mailto:yourlifeorganiseduk@gmail.com">yourlifeorganiseduk@gmail.com</a> 
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Parenting

Kids & Family

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world. Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself. The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood. Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood. www.yourlifeorganised.uk yourlifeorganiseduk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

Hi, I’m SJ — welcome to The Christian Mum Club! I’m a UK mum, personal trainer, and farm life enthusiast, living the busy, messy, and joyful life with my children and fur babies. This podcast is for Christian mums navigating motherhood, faith, and health in a busy, secular world.
Each week, we share practical tips, honest conversations, and inspiring stories about parenting, weight loss, fitness, nutrition, mental health, prayer, Bible study, and self-care. From first-time mums to seasoned parents, homeschooling or working mums, this is a safe space to grow in faith, nurture your family, and take care of yourself.
The Christian Mum Club is more than a podcast — it’s a community. In a world that often feels secular and disconnected from faith, we come together to encourage, support, and inspire each other, sharing real-life experiences and practical strategies for thriving in every season of motherhood.
Join me and a community of like-minded Christian mums as we navigate motherhood together — from meal planning and fitness routines to prayer, Bible study, and self-care. Subscribe to The Christian Mum Club for weekly encouragement, practical strategies, and faith-filled inspiration that will leave you feeling equipped to thrive in every season of motherhood.
<a href="http://www.yourlifeorganised.uk" rel="noopener noreferrer">www.yourlifeorganised.uk</a>&nbsp;
<a href="mailto:yourlifeorganiseduk@gmail.com" rel="noopener noreferrer">yourlifeorganiseduk@gmail.com</a>&nbsp;
 The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

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Disrupted routine? | 4 steps to navigating a hard season | What to do when your schedule goes out the window!

Disrupted routine? | 4 steps to navigating a hard season | What to do when your schedule goes out the window!

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